VEGETABLE FRITTATA
Steps:
- Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.
Nutrition Facts : Calories 177 calories, Fat 12g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 264mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
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sheila green
[email protected]I'm always looking for new and healthy recipes, and this frittata is definitely one of them. It's a great way to start your day or to have as a light lunch.
Izhar rajpot786
[email protected]This frittata is a great way to get your kids to eat their vegetables. It's also a very easy dish to make.
Adivhaho nevhusenga
[email protected]I made this frittata for dinner tonight and it was a hit! The whole family loved it.
Hasifa muwanguzi
[email protected]This frittata is a great way to use up leftover vegetables. It's also a very healthy and filling meal.
Mrsweet Guy
[email protected]I'm not a huge fan of frittatas, but this one was really good. The vegetables were cooked perfectly and the eggs were fluffy.
Sabi 12
[email protected]This frittata was easy to make and very tasty. I will definitely be making it again.
Loricia Powell
[email protected]I've made this frittata several times now and it's always a hit! It's a great way to use up leftover vegetables, and it's also a very versatile dish. You can add or remove ingredients to suit your taste.
Isa Musa
[email protected]This frittata is a great way to get your veggies in! I used a variety of vegetables, including broccoli, carrots, and onions, and it was delicious.
Vaughn McIntyre
[email protected]I made this frittata for breakfast this morning and it was so good! I added some chopped ham and cheese to it, and it was the perfect way to start my day.
PerfectionBiz Digital Branding Agency
[email protected]This frittata was delicious! I used a variety of vegetables, including zucchini, mushrooms, and spinach, and it turned out great. It was a quick and easy meal to make, and it was a great way to use up some leftover vegetables.