SUMMER GARDEN OMELET

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Summer Garden Omelet image

Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup chopped zucchini
1/3 cup chopped onion
1/4 cup chopped green pepper
2 teaspoons butter
4 egg whites
2 eggs
1/4 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices reduced-fat process American cheese product, cut into 1/2-inch strips

Steps:

  • In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender., Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 228mg cholesterol, Sodium 693mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.

Kaweesa Joseph
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This omelet is a great way to start the day.


Nathan Lowman
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This omelet is so delicious!


ADEYEMO OMOLOLA
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I love that this omelet is so easy to make.


Muhandi Bilal
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This omelet is the perfect way to use up leftover vegetables.


STAR NEWS NAIJA
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I made this omelet for a brunch party and it was a huge hit. Everyone loved it!


Md Ismail hossan
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This omelet is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand.


Caela Francis
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I've made this omelet several times now and it's always a winner. It's a great way to start the day or have for lunch.


Jason Henfling
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This recipe is a great way to use up leftover vegetables. I had some zucchini and tomatoes that were about to go bad, and this omelet was the perfect way to use them up.


Blaire Wallace
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I made this omelet for breakfast this morning and it was a hit! My kids loved it and even asked for seconds.


Joseph Chidzambwa
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This omelet was delicious! I used fresh vegetables from my garden and it was so flavorful. The cheese melted perfectly and the eggs were cooked to perfection.