PORK 'N' PINEAPPLE STIR-FRY
A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. Ginger and garlic give it zip, and pineapple adds a touch of the tropics. -Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes., In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm., Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 652mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
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Ayt Jani
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I highly recommend it!
Lyton Mowzey
[email protected]I love the flavors in this dish. The pork is tender and juicy, and the pineapple adds a nice brightness.
TJ Harris
[email protected]This is my go-to recipe for a quick and easy weeknight meal. The pork and pineapple stir-fry is always a hit with my family.
Justin Matthews
[email protected]I've made this dish several times, and it's always a hit. The pork is always tender and juicy, and the pineapple adds a nice sweetness.
Hirasingh Thapa
[email protected]This dish is so easy to make, and it's always a crowd-pleaser. I love the combination of sweet and savory flavors.
Maria Mustansir
[email protected]I made this dish for a party, and it was a huge hit! Everyone loved the flavors, and I had several people ask me for the recipe.
Saint Laurent
[email protected]This dish was delicious! The pork was cooked perfectly, and the pineapple added a nice sweetness. I will definitely be making this again.
Iram Ayaz
[email protected]This was my first time making stir-fry, and it turned out great! The instructions were easy to follow, and the dish was ready in no time. I will definitely be making this again.
Mira Twiggs
[email protected]I love the combination of sweet and savory in this dish. The pork was tender and juicy, and the pineapple added a nice brightness. I served it over rice, and it was perfect.
Lisa Wilkerson
[email protected]This pork and pineapple stir-fry was a hit with my family! The flavors were amazing, and the dish was so easy to make. I will definitely be making this again.