KALE SLAW

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Kale Slaw image

I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but my other half doesn't. The lemon makes a HUGE difference!

Provided by meggerz802

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

1 bunch kale, stems removed and leaves thinly sliced
1 large carrot, shredded
½ orange, juiced
½ lemon, juiced
salt and ground black pepper to taste
½ red onion, very thinly sliced
1 slice cooked bacon, chopped
3 tablespoons mayonnaise
1 tablespoon olive oil

Steps:

  • Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. Let stand a few minutes to absorb flavors.
  • Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. Drain and immediately immerse onion in ice water. Drain ice water, blot onion dry on paper towels, and add to kale. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Can be made several hours ahead of time and refrigerated until serving time.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 8.1 g, Cholesterol 3.6 mg, Fat 6.9 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 94.7 mg, Sugar 1.3 g

Jay jay
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I love this slaw! It's the perfect side dish for any occasion.


Johnny Son
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This slaw is so easy to make and it's so delicious. I love that I can make it ahead of time and it still tastes great.


prem tharu
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This slaw is a great way to sneak some extra vegetables into your diet. It's also a great way to get your kids to eat their vegetables.


Rhoda Amankwaah
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I've never been a big fan of kale, but this slaw changed my mind. It's so delicious and refreshing.


Broken 999
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This slaw is the perfect side dish for any grilled meat or fish. It's also great on sandwiches and wraps.


Khan Ahmed
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I love that this recipe is so healthy and nutritious. It's a great way to get my daily dose of vitamins and minerals.


Orji Chidera Miracle
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This slaw is so good, I could eat it every day.


kathy sigmon
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I've made this slaw for my family for years and it's always a favorite. It's a classic recipe that never goes out of style.


Motshidisi Lekhehle
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This slaw is the perfect addition to any summer cookout. It's light and refreshing, and it goes with everything.


Aynaz Rad
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It turned out great!


Sheikh 227
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This slaw is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


Olusegun Peter
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I love that this recipe is so versatile. I've added different vegetables and herbs, and it's always delicious.


Har Pal
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I've made this slaw several times and it's always a hit. It's the perfect side dish for any occasion.


Ismael OK Njarro
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This slaw is so easy to make and it's so healthy. I love that I can feel good about eating it.


Haram Ehsan
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I'm not a huge fan of kale, but this slaw is delicious! The dressing really brings out the flavor of the kale.


Ah Fas
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I made this slaw for a potluck and it was a hit! Everyone loved it.


Abdul jan Ali jan
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I followed the recipe exactly and it turned out perfect. The dressing is tangy and creamy, and the kale is crisp and flavorful.


Emelia Okley
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I love that this recipe uses red cabbage. It adds a beautiful color and a slightly peppery flavor.


Ms Arjo
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This kale slaw recipe is a game-changer! It's so refreshing and flavorful, and it's a great way to get your daily dose of veggies.