MAPLE CAJUN MAHI MAHI

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Maple Cajun Mahi Mahi image

Make and share this Maple Cajun Mahi Mahi recipe from Food.com.

Provided by Lavender Lynn

Categories     Mahi Mahi

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon cajun seasoning
1/2 teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1

SANDILE MSIMANG
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This recipe is a great way to cook mahi-mahi. The fish is moist and flavorful and the sauce is perfect.


Mbali Mnikathi
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I'm a beginner cook and this recipe was easy to follow. The fish turned out great and the sauce was delicious.


Milad Ibrahimi
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This recipe is easy to follow and the results are delicious. I will definitely be making this again.


Yung Rello
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I'm not a big fan of Cajun food, but this recipe was surprisingly good. The fish was cooked perfectly and the sauce was flavorful without being too spicy.


Agoofa
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I made this recipe for a party and it was a big hit! Everyone loved the fish and the sauce.


Suman Grg
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I had some leftover mahi-mahi and decided to try this recipe. I'm glad I did! The fish was moist and flavorful and the sauce was perfect.


Kamal Hamal
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This recipe is a keeper! I've made it twice now and it's always a hit with my family and friends.


Lily kate Duncan
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I followed the recipe exactly and the fish turned out great. It was flaky and flavorful. The sauce was also delicious and I used it to baste the fish while it was cooking.


Lee-anne Van Rooyen
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I'm not a huge fish fan, but this recipe changed my mind. The Cajun spices and maple syrup were a perfect combination.


Arjun Giri
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This was a fantastic recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.