MEDITERRANEAN ORZO SALAD

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Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

Kaeliana mcmullin
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I love the bright and colorful flavors of this salad. It's a perfect way to add some freshness to your meal.


Doug Howard
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This is a great recipe for a healthy side dish. It's low in calories and fat, and it's packed with nutrients.


R Kkk
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I'm not a vegetarian, but I love this salad. It's so hearty and satisfying.


Lav Carrera
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This is a great recipe for meal prep. I make a big batch on the weekend and eat it for lunch all week.


murad kallifa
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I love that this recipe is so versatile. I've added different vegetables and cheeses to it, and it's always turned out great.


Brandon Mhakayakora
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's easy to transport.


Hamza Bhatti
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I'm not a huge fan of orzo, but this salad changed my mind. It's so delicious and I love the way the orzo absorbs all the flavors of the dressing.


Md Fjjxc
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This recipe is a keeper! It's so flavorful and refreshing. I love the combination of the orzo, vegetables, and feta cheese.


Krae That one kid
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I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.


Diya diya
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This is a great recipe! I've made it several times and it's always a hit. The flavors are amazing and it's so easy to make. I love that it's a healthy dish that's also delicious.


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