KALE-TURKEY CHOPPED SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a small bowl of ice water, 10 minutes. Meanwhile, combine the kale, 1 tablespoon vinegar and a pinch of salt in a large bowl. Toss and rub with your fingers until the kale is dark green and softened, 3 to 5 minutes.
- Whisk the mayonnaise, buttermilk, garlic, dill and the remaining 1 tablespoon vinegar in a small bowl until smooth; season with salt and pepper. Drain the red onion, pat dry and add to the bowl with the kale; add the turkey, apple and half of the sunflower seeds. Drizzle with about three-quarters of the dressing and toss to coat; season with salt and pepper. Top with the remaining dressing, sunflower seeds and the avocado.
Nutrition Facts : Calories 503 calorie, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 56 milligrams, Sodium 955 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 28 grams
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Wasif Ul islam
[email protected]This salad is a great way to use up leftover turkey. It's also a great way to get your kids to eat their vegetables.
Joninio17
[email protected]I've made this salad several times and it's always a hit. My family and friends love it!
Jonah Thomas
[email protected]This salad is a bit pricey to make, but it's definitely worth it. The ingredients are all high-quality and the salad is packed with flavor.
Damon Allen
[email protected]I'm not a huge fan of turkey, but I really enjoyed this salad. The dressing is so flavorful that it makes the turkey taste delicious.
Last Words
[email protected]This salad is a great way to get your daily dose of vegetables.
Victoria Egeonu
[email protected]I love the addition of cranberries to this salad. They add a nice tartness that balances out the sweetness of the dressing.
Ntuthuko Ntuthuko
[email protected]This is a great salad to make ahead of time. It's perfect for busy weeknights.
Mamun Shishir
[email protected]I'm not a big fan of kale, but this salad changed my mind. The dressing is so good that it makes the kale taste amazing.
Azankhan Azankhan
[email protected]This salad is so easy to make and it's always a hit at potlucks.
DB Malashi
[email protected]I made this salad for my family and they loved it! The combination of kale, turkey, and cranberries is perfect.
Alberto
[email protected]This kale and turkey salad is a delicious and healthy meal that is perfect for lunch or dinner. The dressing is light and flavorful, and the salad is packed with nutrients.