LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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joseph Ghailan
[email protected]I'm not a big fan of clam chowder, but this recipe changed my mind. It's so creamy and flavorful. I'll definitely be making this again.
Richard Chege
[email protected]This is a great recipe. It's easy to follow and the chowder turns out delicious.
Adaya Ragland
[email protected]I love this chowder! It's my go-to recipe when I'm craving something warm and comforting.
Crista Kootjies
[email protected]This chowder is amazing! It's so flavorful and satisfying.
shakar khalid44
[email protected]This is the best clam chowder I've ever had. It's so creamy and flavorful. I highly recommend it!
Antonio German
[email protected]This chowder is delicious and easy to make. I love that it's low in fat and calories. It's a great way to get your daily dose of seafood.
Tok Tika TV
[email protected]I made this chowder for a party and it was a huge hit. Everyone loved it! The chowder was creamy and flavorful, and the clams were perfectly cooked. I will definitely be making this again.
Nusrat Eshita
[email protected]This chowder is so good! It's creamy, flavorful, and packed with clams. I love that it's also low in fat. I'll definitely be making this again and again.
Brooke Dejarnette
[email protected]This was my first time making clam chowder and it turned out great! The recipe was easy to follow and the chowder was delicious. I used fresh clams and they gave the chowder a wonderful flavor. I'll definitely be making this again.
Faith Ayinla
[email protected]I've made this chowder several times and it's always a hit. It's so easy to make and the results are always amazing. The flavors are perfectly balanced and the chowder is creamy and rich. I highly recommend this recipe!
Yasin Dasti
[email protected]This low-fat clam chowder is a delicious and healthy alternative to the traditional recipe. I love that it's packed with vegetables and has a creamy texture without being too heavy. I served it with a side salad and some crusty bread for a complete m