CREAMY KALE SALAD
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
Provided by QueenDump&Pour
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alam Khan
[email protected]This salad is delicious and healthy! I love the combination of kale, cranberries, and almonds.
odoemelam nmesoma
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
a m e l i a
[email protected]This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.
jubayer Block
[email protected]I've made this salad several times now and it's always a hit. I love the way the kale and cranberries complement each other.
Atik Shahriyea
[email protected]This salad is a great make-ahead lunch or dinner option. It's also very portable, so it's perfect for taking to work or school.
Leslye G.
[email protected]I love the combination of flavors and textures in this salad. The creamy dressing is the perfect finishing touch.
Dipendra Tamang
[email protected]This salad is a great way to use up leftover kale. It's also very healthy and filling.
Emanuel Senfuka
[email protected]I'm not a big fan of kale, but this salad is delicious! The dressing is really what makes it.
Sarah Bg
[email protected]This is the best kale salad I've ever had! The dressing is amazing and the combination of kale, cranberries, and almonds is perfect.
Evan Lloyd
[email protected]I love this salad! It's so easy to make and it's always a hit with my guests.
Juana Estrada
[email protected]This salad is a great way to get your daily dose of greens. It's also very flavorful and satisfying.
Aamir Munir
[email protected]I've made this salad several times now and it's always a winner. I love the creamy dressing and the combination of kale, cranberries, and almonds.
Zandile Mnisi
[email protected]This is my new favorite kale salad! It's so easy to make and it's always a hit with my friends and family.
Oratile Phuluwa
[email protected]I made this salad for lunch and it was so refreshing and filling. I love the crunch of the almonds and the sweetness of the cranberries.
Miss Sadiya
[email protected]This salad is delicious and healthy! I love the combination of flavors and textures. The creamy dressing is the perfect finishing touch.
Midoashraf Nabawy
[email protected]I'm not a big fan of kale, but this salad changed my mind! The creamy dressing and the sweet cranberries really balance out the bitterness of the kale. I'll definitely be making this salad again.
Toni Bry
[email protected]This salad is so easy to make and it's a great way to use up leftover kale. I love the addition of cranberries and almonds, which add a nice crunch and sweetness. The dressing is also very flavorful.
Bailey Bragg
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I think the key is to massage the kale really well before adding the dressing. This helps to break down the tough fibers and make the kale more tender.
Joel Ridley
[email protected]This creamy kale salad is a delight! The combination of kale, cranberries, almonds, and feta cheese is perfect. I especially love the creamy dressing, which is made with Greek yogurt and honey. It's so easy to make and is a great way to get your dail