Best 2 Steamed Chinese Vegetables With Brown Rice Recipes
Embark on a culinary journey to the heart of Chinese cuisine with this delectable collection of steamed vegetable recipes, perfectly complemented by fluffy brown rice. Savor the vibrant flavors and textures of fresh, crisp vegetables, expertly steamed to retain their nutritional value and natural goodness. Indulge in the classic Stir-Fried Garlic Snow Peas, where tender snow peas are tossed with aromatic garlic and a touch of soy sauce, creating a simple yet satisfying dish. Experience the delightful crunch of Steamed Green Beans with Ginger, where green beans are elevated with the zesty kick of ginger and a hint of sesame oil.
For a colorful and nutritious medley, try the Steamed Mixed Vegetables with Oyster Sauce, featuring an array of vegetables bathed in a savory oyster sauce. Relish the earthy flavors of Steamed Chinese Broccoli with Oyster Sauce, where broccoli florets are steamed to perfection and coated in a rich oyster sauce. And for a lighter option, indulge in the Steamed Baby Bok Choy with Garlic, where baby bok choy is steamed until tender and tossed with garlic and a hint of soy sauce. Each recipe is accompanied by detailed instructions and cooking tips, ensuring your steamed vegetable creations turn out perfectly every time.
VEGETABLE BROWN RICE
Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.
Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.
STEAMED BROWN RICE
I love brown rice, it's a classic dish that can be dressed up or down to fit occasion. This recipe comes from the Fiddlehead Cookbook.
Provided by Galley Wench
Categories Brown Rice
Time 1h
Yield 6-7 cups
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium-high heat.
- Add rice and stir until it begins to crackle, about two minutes.
- Add water and seasonings.
- Cover pot, bring to a boil and reduce heat to a low simmer.
- Cook for 45-55 minutes until rice is fluffy and has absorbed all the water.
- Remove from heat, transfer to a serving dish, and serve at once.
Nutrition Facts : Calories 269.3, Fat 6.3, SaturatedFat 0.9, Sodium 397, Carbohydrate 47.9, Fiber 2.3, Sugar 0.5, Protein 4.9
Tips:
- Choose fresh, high-quality vegetables. This will ensure that your dish is flavorful and nutritious.
- Use a variety of vegetables. This will add color, texture, and flavor to your dish.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Steam the vegetables until they are tender but still slightly crisp. Overcooking will make them mushy.
- Season the vegetables with a simple sauce or marinade. This will enhance their flavor.
- Serve the vegetables immediately. This will ensure that they are at their best.
Conclusion:
Steamed Chinese vegetables with brown rice is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are a vegetarian or a meat-eater, this dish is sure to please everyone at your table. So next time you are looking for a healthy and flavorful meal, give this recipe a try.
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