BEEF AND BLACK BEANS WITH NOODLES
Provided by Marian Burros
Categories dinner, quick, main course
Time 19m
Yield 2 servings as part of a Chinese meal
Number Of Ingredients 12
Steps:
- Cut green pepper into julienne strips about 1/8 inch thick; cut beef into strips 1/8 inch wide, 2 inches long and about 1/8 inch thick.
- Remove heads and tails from bean sprouts, and rinse.
- Mix cornstarch with a little chicken stock to make paste; then stir in remaining stock.
- Rinse black beans to remove salt; drain.
- Cook noodles in boiling water until tender, 1 to 2 minutes, depending on thickness of noodles. Drizzle with 2 teaspoons peanut oil.
- Heat 2 tablespoons peanut oil in a wok until it shimmers; stir-fry black beans, ginger and garlic for 30 seconds; add beef and green pepper and stir-fry until beef loses its color.
- Add bean sprouts and spring onion and stir-fry.
- Make a well in center and stir in chicken stock mixture and oyster sauce; stir-fry until mixture thickens slightly.
- Remove from heat and stir in drained noodles.
Nutrition Facts : @context http, Calories 516, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 24 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 351 milligrams, Sugar 5 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jaydan G
[email protected]I would not recommend this dish to anyone. It's a waste of time and money.
Darawmus Music
[email protected]I'm not sure why this dish has so many good reviews. I thought it was terrible.
Zuly Vazquez
[email protected]This dish was a huge disappointment. I was expecting something amazing, but it was just average.
Shane Feeney
[email protected]I'm not sure what went wrong with this dish. I followed the recipe exactly and it turned out nothing like the picture.
RAO SHAYAN
[email protected]This dish was a complete disaster. I followed the recipe exactly and it turned out inedible.
Free Fire max
[email protected]I would not recommend this dish. It was a waste of time and money.
asha kasim
[email protected]I thought this dish was okay. It wasn't bad, but it wasn't anything special either.
YahYah Ijaz
[email protected]This dish was a bit bland for my taste. I added some extra seasonings and it was much better.
Sonny Koleman
[email protected]I wasn't a big fan of the noodles in this dish. I think I would have preferred rice.
VIDEO SONGS
[email protected]This dish was a little too spicy for my taste, but I was able to tone it down by adding some sour cream.
Spencer Hemphill
[email protected]I've made this dish several times now and it's always a hit. My family loves it!
Jesus Raygoza
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Jeremy Boles
[email protected]I added some chopped bell peppers and onions to this dish and it was even better.
Winter Donut
[email protected]This dish is a great way to use up leftover beef.
Casimir Stephano
[email protected]I'm not a big fan of black beans, but I really enjoyed them in this dish. They added a nice texture and flavor.
Umair Jutt
[email protected]The sauce in this dish is amazing! I could eat it with a spoon.
Jay Jj
[email protected]I love how easy this dish is to make. I was able to get dinner on the table in under 30 minutes.
Mumbere Moses
[email protected]This dish was a hit with my family! The flavors of the beef, black beans, and noodles were perfectly balanced. I will definitely be making this again.