Best 5 Spinach Salad With Pecans And Sun Dried Tomato Recipes

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Looking for a light and refreshing salad that's packed with flavor? Look no further than this Spinach Salad with Pecans and Sun-Dried Tomatoes. This vibrant salad combines fresh baby spinach, crunchy pecans, tangy sun-dried tomatoes, and a sweet and tangy dressing for a taste experience that will tantalize your taste buds. Not only is it easy to make, but it's also packed with essential nutrients, making it a healthy and delicious choice for any occasion.

In addition to the classic Spinach Salad with Pecans and Sun-Dried Tomatoes, this article also features three variations to cater to different tastes and preferences. The Balsamic Spinach Salad offers a tangy twist with a balsamic vinaigrette dressing, while the Goat Cheese Spinach Salad adds a creamy and savory element with crumbled goat cheese. For a more substantial meal, the Spinach Salad with Grilled Chicken incorporates tender grilled chicken for a protein-packed option.

No matter which recipe you choose, you'll be sure to enjoy a delicious and nutritious salad that's perfect for lunch, dinner, or as a refreshing side dish. With its vibrant colors, delightful textures, and burst of flavors, this Spinach Salad with Pecans and Sun-Dried Tomatoes is sure to become a favorite in your recipe collection.

Here are our top 5 tried and tested recipes!

PECAN SPINACH SALAD



Pecan Spinach Salad image

My family thinks this refreshing salad is sensational. Coated with a pleasant vinaigrette and topped with toasted pecans and blue cheese, it has an impressive look and taste. Though it can be prepared in 10 minutes or less, don't tell my family because they'd never believe it!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 11

3 cups fresh baby spinach
1/2 cup chopped pecans, toasted
1/3 cup real bacon bits
1/4 cup crumbled blue cheese
DRESSING:
1/3 cup olive oil
2 tablespoons cider vinegar
2 teaspoons brown sugar
1/2 teaspoon dried thyme
1/2 teaspoon minced garlic
1/4 teaspoon salt

Steps:

  • In a large salad bowl, combine the spinach, pecans, bacon and blue cheese. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 339 calories, Fat 33g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 582mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

SPINACH SALAD WITH PECANS AND SUN-DRIED TOMATO



Spinach Salad With Pecans and Sun-Dried Tomato image

Make and share this Spinach Salad With Pecans and Sun-Dried Tomato recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup sauteed mushroom
2 cups packed fresh spinach
2 tablespoons toasted roughly chopped pecans
2 tablespoons sun-dried tomatoes packed in oil, drain slightly, on paper towel and chop
2 tablespoons good balsamic vinegar
2 tablespoons raspberry-flavored olive oil
salt and pepper

Steps:

  • Saute the mushrooms, set aside and keep warm.
  • Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.
  • Add warm mushrooms, lightly toss again.
  • Add vinegar/oil mixture, toss to coat.
  • Serve immediately.
  • The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.

SPINACH SALAD WITH PEACHES AND PECANS



Spinach Salad with Peaches and Pecans image

A perfect summer salad with ripe peaches, baby spinach, and roasted pecans

Provided by Robin Durawa

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 4

¾ cup pecans
2 ripe peaches
4 cups baby spinach, rinsed and dried
¼ cup poppyseed salad dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside.
  • Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 11.4 g, Cholesterol 5.3 mg, Fat 22.6 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 131.9 mg, Sugar 7.2 g

TUSCAN WHITE BEAN SALAD WITH SPINACH, OLIVES, AND SUN-DRIED TOMATOES



Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes image

Provided by Sara Foster

Categories     Salad     Bean     Olive     Tomato     Spinach     Summer     Healthy

Yield Makes 8 to 10 servings

Number Of Ingredients 9

1 1/2 cups dried navy beans, rinsed and picked over
1/4 cup olive oil
1 yellow onion, finely chopped
4 cups firmly packed spinach, washed, drained, and stems removed
1/2 cup chopped sun-dried tomatoes
1/2 pound fresh mozzarella cheese, cut into 1/2-inch cubes
1/2 cup pitted black olives, such as kalamata or niçoise
Italian Vinaigrette
Salt and freshly ground black pepper to taste

Steps:

  • 1. To quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil. Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
  • 2. To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
  • 3. Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
  • 4. Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined. Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. If refrigerating, add the spinach just before serving.

SPINACH SALAD WITH SUN-DRIED TOMATO DRESSING



Spinach Salad With Sun-Dried Tomato Dressing image

This is a recipe that I did one day with ingredients I had in the house, and everyone liked it so much, I make it all the time. It uses sun dried tomato oil, which is drained from a jar of oil packed sun dried tomatoes. Being brought up a good frugal Dutch girl, I wanted to use that oil for something, besides stir frying. The dressing keeps for a while in the fridge, the salad ingredients are simple, so you can have this anytime.

Provided by Hag chef

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1/3 cup oil, sun dried tomato oil drained from a jar of oil packed sundried tomatoes (or 1/3 cup extra virgin olive oil)
1/3 cup red wine vinegar
1/4 cup honey
1 teaspoon Dijon mustard
8 cups Baby Spinach, washed and trimmed
1 tablespoon sesame seeds, toasted
1/3 cup dried cranberries
1/3 cup sun-dried tomato packed in oil, julienned (optional)

Steps:

  • Whisk together the sun dried tomato oil, red wine vinegar, honey and Dijon mustard.
  • For a thicker dressing, you can add an oil packed or reconstituted sun dried tomato, and process in a blender or food processor.
  • Put the baby spinach in a salad bowl, and toss with just enough of the dressing to lightly coat the spinach.
  • Sprinkle the sesame seeds, dried cranberries, and sun dried tomatoes, if using, over the top, and serve.
  • Alternatively, you can arrange the spinach on serving plates, drizzle with the dressing, then add the toppings to each plate. That way the cranberries and sun dried tomatoes won't sink to the bottom of the bowl, and makes a prettier presentation for a dinner party.

Tips:

  • Use fresh, young spinach for the best flavor and texture.
  • Chop the nuts and tomatoes into small pieces so they are evenly distributed throughout the salad.
  • Use a light hand when dressing the salad so that the flavors don't overpower the spinach.
  • This salad can be served immediately or chilled for later.
  • Garnish with additional nuts, tomatoes, or crumbled cheese before serving.

Conclusion:

This spinach salad with pecans and sun-dried tomatoes is a delicious and nutritious dish that is perfect for any occasion. The combination of flavors and textures is sure to please everyone at your table. With its vibrant colors and simple ingredients, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and satisfying salad, give this recipe a try. You won't be disappointed!

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