Best 2 Spaghetti Squash Au Gratin With Bechamel Sauce Recipes

Spaghetti squash au gratin with béchamel sauce is a creamy, cheesy, and satisfying dish that is perfect for a weeknight meal or a special occasion. This recipe combines the delicate flavor of spaghetti squash with a rich and flavorful béchamel sauce, resulting in a dish that is both comforting and elegant. The addition of Gruyère and Parmesan cheeses adds a nutty and sharp flavor, while the panko bread crumbs provide a crispy texture. This recipe also includes instructions for making a classic béchamel sauce, which is a versatile sauce that can be used in a variety of dishes. With its simple ingredients and easy-to-follow instructions, this spaghetti squash au gratin with béchamel sauce is a surefire hit for any occasion.

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SPAGHETTI SQUASH AU GRATIN

Spaghetti Squash Au Gratin image

This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe.

Provided by sandybaby999

Categories Side Dish Vegetables Squash

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

1 spaghetti squash, halved and seeded
3 tablespoons light margarine
1 small yellow onion, thinly sliced
1 teaspoon red pepper flakes
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
¾ cup fat-free sour cream
1 cup shredded light Cheddar cheese
cooking spray

Steps:

Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.

Nutrition Facts : Calories 115 calories, Carbohydrate 10.5 g, Cholesterol 9.6 mg, Fat 4.8 g, Fiber 0.3 g, Protein 8 g, SaturatedFat 1.7 g, Sodium 264.5 mg, Sugar 3.7 g

SPAGHETTI SQUASH AU GRATIN

Spaghetti Squash Au Gratin image

Make and share this Spaghetti Squash Au Gratin recipe from Food.com.

Provided by Taylors Mommy

Categories Weeknight

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
1/4 teaspoon red pepper flakes (or more)
1 teaspoon fresh thyme
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Steps:

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 - 20 minutes until golden brown on top.

Nutrition Facts : Calories 129.6, Fat 11.1, SaturatedFat 6.7, Cholesterol 30, Sodium 116.7, Carbohydrate 5.3, Fiber 0.2, Sugar 1.2, Protein 3.2

Tips:

To save time, buy pre-cut spaghetti squash or use a spiralizer to create spaghetti-like strands from raw squash.
Roast the spaghetti squash until it is tender but still slightly firm to the touch. This will help it hold its shape when mixed with the sauce.
Use a food processor or blender to make the béchamel sauce smooth and creamy. If you don't have either of these appliances, you can whisk the ingredients together in a saucepan over low heat until thickened.
Grate your own Parmesan cheese for the best flavor. Pre-grated cheese often contains additives and preservatives that can alter its taste and texture.
Top the spaghetti squash au gratin with breadcrumbs or panko crumbs before baking for a crispy topping. You can also use crushed crackers or chopped nuts.

Conclusion:

Spaghetti squash au gratin is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover spaghetti squash. The creamy béchamel sauce and melted cheese make this dish rich and flavorful, while the spaghetti squash adds a healthy and filling touch. Serve spaghetti squash au gratin with a side salad or roasted vegetables for a complete meal.