Indulge in the tantalizing flavors of the Southwest with our Southwestern Hash with Eggs, a delectable skillet dish that combines crispy potatoes, tender bell peppers, savory chorizo, and a symphony of spices. Perfectly complemented by fluffy scrambled eggs, this hearty and flavorful breakfast or brunch is sure to tantalize your taste buds.
If you're looking for a vegetarian alternative, our Vegetarian Hash with Eggs offers a vibrant blend of roasted sweet potatoes, zucchini, bell peppers, and spinach, all sautéed to perfection and topped with fluffy scrambled eggs.
For those craving a protein-packed meal, our Sausage Hash with Eggs is an absolute delight. Savory sausage, crispy potatoes, and tender bell peppers come together in a flavorful skillet, topped with fluffy scrambled eggs for a satisfying and energetic start to your day.
And for those seeking a low-carb option, our Keto Hash with Eggs is the perfect choice. Featuring a medley of roasted vegetables, such as zucchini, bell peppers, and mushrooms, this keto-friendly skillet is complemented by fluffy scrambled eggs, creating a guilt-free and delicious meal.
SOUTHWESTERN SWEET POTATO HASH WITH EGGS
Provided by Food Network Kitchen
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚ F. Put the bacon on a 9-by-13-inch rimmed baking sheet or baking dish and bake until crisp, 6 to 8 minutes. Remove to a paper towel-lined plate with a slotted spoon, leaving the drippings on the baking sheet. Add the sweet potato, red onion and bell pepper to the baking sheet and season with the chili powder, 1/2 teaspoon salt and a few grinds of pepper; toss well to coat. Bake until the vegetables are tender and browned, about 18 minutes.
- Meanwhile, thinly slice the vegetables from the salad kit and transfer to a large bowl. In a medium bowl, whisk the dressing from the salad kit with the sour cream and lime juice; set aside.
- Stir the lime zest into the vegetables on the baking sheet and make 4 wells in the mixture; crack 1 egg into each. Bake until the egg whites are almost set, 6 to 8 minutes. Sprinkle the eggs with the Mexican cheese blend and the shredded cheese from the salad kit. Continue to bake until the cheese melts, 2 more minutes.
- Sprinkle the salad over the hash and drizzle with the dressing mixture. Top with the tortilla strips from the salad kit and the bacon and cilantro. Serve with hot sauce.
SOUTHWESTERN HASH
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Number Of Ingredients 14
Steps:
- Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.
- Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.
- Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.
Nutrition Facts : Calories 340 calorie, Fat 10 grams, SaturatedFat 2.2 grams, Cholesterol 212 milligrams, Sodium 110 milligrams, Carbohydrate 47 grams, Fiber 10 grams, Protein 17 grams
SOUTHWEST HASH WITH ADOBO-LIME CREMA
Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. -Brooke Keller, Lexington, Kentucky
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 400°. Place sweet potatoes, onion and red pepper in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; sprinkle with seasonings. Toss to coat. Roast 25-30 minutes or until potatoes are tender, adding beans during the last 10 minutes of cooking time., Place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip each egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., In a small bowl, mix sour cream, lime juice and adobo sauce. Divide sweet potato mixture among 4 bowls; top each with an egg, sour cream mixture and, if desired, avocado. Sprinkle with cilantro.
Nutrition Facts : Calories 304 calories, Fat 12g fat (3g saturated fat), Cholesterol 222mg cholesterol, Sodium 520mg sodium, Carbohydrate 37g carbohydrate (15g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
SOUTHWESTERN BREAKFAST HASH
No one will miss eggs when you serve up this vegan breakfast meal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Bring potatoes to a boil in a pot of salted water. Cook until knife-tender, about 6 minutes. Drain and set aside.
- Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add cumin and cook until fragrant, about 30 seconds. Add potatoes and cook, stirring occasionally, until golden, 5 to 7 minutes. Transfer to a bowl; set aside.
- Heat remaining oil over medium heat. Cook jalapeno, scallions, tomatoes, beans, yeast, and tempeh, stirring, until tomatoes begin to break down, 5 to 7 minutes. Add potatoes and cook until heatedthrough. Remove pan from heat and gently stir in avocado. Season with salt and pepper. Garnish with reserved scallion.
Nutrition Facts : Calories 457 g, Fat 24 g, Fiber 11 g, Protein 19 g, Sodium 100 g
SOUTHWEST SAUSAGE, VEGGIE AND EGG HASH BROWN SKILLET
Whether you're looking for a hearty morning meal or a southwest spin on breakfast for dinner, this easy, cheesy hash brown egg sausage skillet has you covered! Finished off with a delicious queso topping and fresh cilantro, this is one mouthwatering meal you'll want to make again and again.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- In 10-inch nonstick skillet, cook sausage over medium-high heat 7 to 9 minutes, stirring frequently, until cooked through. Drain sausage on paper towels, and set aside; carefully wipe out skillet.
- Add water, oil, potato blend and seasoning (from kit) to same skillet; stir well. Heat to boiling over medium-high heat, stirring occasionally. Cover; reduce heat to medium-low. Simmer, without stirring, about 12 minutes or until liquid is mostly absorbed.
- Increase heat to medium-high. Stir cooked sausage, beans and corn into potato mixture; cook uncovered 1 to 3 minutes, stirring occasionally, until liquid is absorbed and mixture is heated through.
- Push potato mixture to one side of pan. Add beaten eggs to bare side of pan; cook 1 to 2 minutes, stirring occasionally, until firm. Gently stir eggs into potato mixture; remove from heat.
- Squeeze topping pouch (from kit) to soften; cut open. Squeeze topping over potato mixture. Top with cilantro leaves.
Nutrition Facts : Calories 550, Carbohydrate 27 g, Cholesterol 175 mg, Fat 5, Fiber 4 g, Protein 19 g, SaturatedFat 12 g, ServingSize About 1 1/4 Cups, Sodium 1180 mg, Sugar 5 g, TransFat 0 g
SOUTHWESTERN HASH AND EGGS
Number Of Ingredients 13
Steps:
- Place the potatoes in a large nonstick skillet. Cover with water, bring to a boil, and cook until the potatoes are fork-tender, about 8 minutes. Drain and transfer the potatoes to a bowl. Dry the skillet with a paper towel. Add the oil and heat over medium-high heat. Add onion and bell pepper and cook, stirring, until the vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and ancho powder. Add the tomatoes and beans and simmer until heated through, about 5 minutes. Season with salt and pepper. Stir in the cilantro. Transfer the hash to serving plates. With the heat off wipe out the pan again. Coat with cooking spray, turn the heat to medium-low, and cook the eggs how you want. Put an egg on to of each mound of hash. Serve with hot sauce.
Tips:
- Use fresh and high-quality ingredients: This will make a big difference in the flavor of your dish. Fresh vegetables, herbs, and spices will give your hash a vibrant and delicious taste.
- Don't be afraid to experiment: There are many different ways to make a southwestern hash. Feel free to add or omit ingredients to suit your taste. For example, you could add black beans, corn, or avocado.
- Cook your hash in a well-seasoned skillet: This will help to prevent the food from sticking and will give it a nice crispy crust.
- Serve your hash immediately: This is when it is at its best. You can top it with a fried egg, salsa, or sour cream.
Conclusion:
Southwestern hash with eggs is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables and is also a healthy and satisfying meal. With its bold flavors and textures, southwestern hash is sure to be a hit with everyone at your table.
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