As the leaves begin to change color and the air turns crisp, it's time to savor the flavors of fall with a delightful green salad that is both refreshing and hearty. This simple yet elegant dish combines the sweet crunch of apples, the nutty flavor of pecans, and the tangy bite of cranberries, all tossed in a light and tangy dressing. With its vibrant colors and contrasting textures, this salad is a feast for both the eyes and the taste buds. But that's not all - this article also features three additional salad recipes that showcase the best of fall produce. From a roasted butternut squash salad with quinoa and feta to a warm bacon and Brussels sprout salad, there's something for every palate and preference. Get ready to elevate your autumn meals with these delicious and nutritious salads that are perfect for lunch, dinner, or as a side dish at your next gathering.
Here are our top 5 tried and tested recipes!
FRESH FALL SALAD WITH APPLES AND PECANS
This Fresh Fall Salad with Apples and Pecans is so full of flavors and colors. Power greens, pecans, apples, pomegranate seeds, seeds and goat cheese tossed in a poppy seed vinaigrette dressing.
Provided by Nicole Harris
Categories Side Dishes
Time 10m
Number Of Ingredients 12
Steps:
- Whisk together oil, vinegar, honey, poppy seeds, mustard, salt and pepper until fully combined. It will take 1-2 minutes of whisking for the vinaigrette to emulsify.
- In large bowl combine greens, pomegranate seeds, pumpkin seeds, pecans, cheese and apples. Pour dressing over the top and toss salad until evenly coated with dressing. Season with salt and serve.
Nutrition Facts : Calories 591 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 47 grams fat, Fiber 7 grams fiber, Protein 14 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 299 grams sodium, Sugar 24 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 36 grams unsaturated fat
SIMPLE FALL GREEN SALAD WITH APPLES & PECANS
A refreshing (and refreshingly simple!) side salad with crisp apples, toasted pecans, crunchy celery, and a light dressing made with cider vinegar and pure maple syrup.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 11
Steps:
- Add all ingredients for the Cider-Maple Vinaigrette to the bottom of your salad bowl. Whisk until blended. Set aside.
- Heat oven to 350 degrees Fahrenheit. Spread pecans on a rimmed cookie sheet. Place in preheated oven and cook, stirring once or twice, until fragrant and slightly browned, about 4 minutes. Remove from oven and set aside.
- If desired, in a small bowl, toss the apple matchsticks with the lemon juice. This will help prevent them from browning - see note below.
- Add lettuce, apples, and celery to the salad bowl. Toss until all of the greens are lightly coated with the dressing.
- Top with toasted pecans and serve.
APPLE PECAN FALL SALAD
This Fall Salad with apples and pecans is perfect for autumn! This salad, made with delicious honey mustard dressing, is a great holiday side dish or just a hearty lunch.
Provided by Lisa Longley
Categories Salad
Time 10m
Number Of Ingredients 12
Steps:
- In a mason jar, combine all the ingredients for the dressing and then shake to combine.
- In a large bowl, combine all of the salad ingredients. Toss to combine. Serve with the dressing on the side.
Nutrition Facts : Calories 327 kcal, Carbohydrate 26.4 g, Protein 4.9 g, Fat 23.4 g, SaturatedFat 4.5 g, Cholesterol 8.4 mg, Sodium 595.8 mg, Fiber 3.1 g, Sugar 16.8 g, UnsaturatedFat 16.1 g, ServingSize 1 serving
APPLE-PECAN SALAD
This quick and easy salad features apple, pecans, berries and salad greens - a perfect side dish that's ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In large bowl, toss salad greens, apple, cranberries and pecans.
- In small bowl, stir lemon juice, oil, honey and salt with wire whisk until well blended. Drizzle dressing over salad; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 206, Carbohydrate 20 g, Fat 2 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 249 mg
MIXED GREENS SALAD, PEARS, APPLE AND TOASTED PECANS
An impressive salad with wonderful colors! This will "wow" your guests. It could be used as a main dish by adding small pieces of chicken. Outstanding salad!
Provided by Seasoned Cook
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl mix leaf salad greens and romaine lettuce. Leaving peeling on for color, cut apple and pears in bite-size pieces and add to greens.
- Add crumbled blue cheese and toasted pecans. Drizzle only enough vinaigrette dressing to moisten well. Toss well. Serve immediately.
Nutrition Facts : Calories 291, Fat 18.6, SaturatedFat 6.2, Cholesterol 21.3, Sodium 416.7, Carbohydrate 26, Fiber 8.3, Sugar 14.5, Protein 10
Tips:
- Choose flavorful apples. Granny Smith, Honeycrisp, and Braeburn are all great choices for this salad, as they have a good balance of sweetness and tartness.
- Use fresh, crisp greens. A mix of baby spinach, arugula, and radicchio would be ideal.
- Don't skimp on the nuts. Pecans add a delicious crunch and nutty flavor to the salad.
- Use a light dressing. A simple vinaigrette, made with olive oil, apple cider vinegar, and a touch of honey, is all you need.
- Serve the salad immediately. This salad is best enjoyed fresh, as the apples will start to brown after a while.
Conclusion:
This simple fall green salad is a delicious and refreshing way to enjoy the flavors of the season. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try!
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