Best 4 Sesame Beef Tenderloin Recipes
Indulge in the exquisite and flavorful journey of our sesame beef tenderloin recipes. These culinary masterpieces showcase the perfect harmony of tender beef, aromatic sesame, and a symphony of tantalizing flavors. From the classic stir-fried sesame beef tenderloin, where succulent beef slices dance in a delectable sauce, to the innovative sesame beef tenderloin with asparagus, where the crunch of asparagus adds a delightful textural contrast, each recipe promises a unique and unforgettable dining experience.
Uncover the secrets of creating the perfect sesame beef tenderloin, with step-by-step instructions and insightful tips. Whether you prefer the traditional method of stir-frying or the convenience of an air fryer, our recipes cater to your cooking preferences. Dive into the delectable world of sesame beef tenderloin and embark on a culinary adventure that will leave your taste buds craving for more.
SESAME BEEF TENDERLOIN
"A sesame seed and honey glaze makes this roast elegant," says Sara Dakin from Longmont, Colorado.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 5 ingredients. Add tenderloin and turn to coat. Cover; refrigerate for 2 hours, turning several times. , Drain and discard marinade. Brush the beef with honey; sprinkle with sesame seeds. Place in a shallow roasting pan. Bake at 400° for 25 minutes. Cover with foil. Bake 30-35 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.
Nutrition Facts :
SESAME BEEF BITES
A really quick-yet-elegant finger food perfect for holiday parties!
Provided by KerriJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk together the sesame oil, vinegar, green onion, garlic, hoisin sauce, and chile garlic sauce in a large glass or ceramic bowl. Add the beef tenderloin cubes and toss to evenly coat. Cover the bowl with plastic wrap and marinate at room temperature for 10 minutes, or in the refrigerator up to 8 hours.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil.
- Spread the beef cubes onto the prepared baking sheet. Bake in the preheated oven until cooked to your desired degree of doneness, about 8 minutes for medium-well. Transfer to a bowl and toss with teriyaki sauce. Skewer each piece of beef with a toothpick and place onto a serving platter. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 166.8 calories, Carbohydrate 2.3 g, Cholesterol 47.6 mg, Fat 9.8 g, Fiber 0.1 g, Protein 16.3 g, SaturatedFat 2.9 g, Sodium 405.7 mg, Sugar 1.7 g
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
KATO'S SPICY BEEF TENDERLOIN
This dish needs to be marinated overnight to really appreciate the flavour of the spices. It is a very flavourful, easy to prepare dish, perfect for entertaining, best when served medium rare, at room temperature.
Provided by Baby Kato
Categories Steak
Time P1DT25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut into the tenderloin fillet 2/3 of the way thru, make five cuts for 5 equal serving portions.
- Put meat into a shallow glass dish.
- Next combine, soya sauce, garlic, curry paste, pepper, honey, oil and salt.
- Coat the meat with marinating sauce and cover with plastic wrap and refrigerate overnite.
- Reserve marinade for basting.
- Bring meat to room temperature for at least 1 hour before cooking.
- Using a shallow pan bake tenderloin fillet at 500 degrees for 20 - 25 minutes, remember to baste every 5 minutes.
- If the sauce is drying up too quickly add small amounts of water to pan to obtain your desired consistency.
- Drizzle the sauce over the tenderloins and enjoy.
- We love this beef dish served with roasted mini potatoes, pan fried whole small cremi mushrooms and steamed asparagus with lemon.
Nutrition Facts : Calories 169, Fat 5.5, SaturatedFat 0.8, Sodium 1726.5, Carbohydrate 29.7, Fiber 0.3, Sugar 28.3, Protein 3.1
Tips:
- To ensure the beef is evenly cooked, slice it against the grain.
- To achieve a tender texture, marinate the beef in a mixture of soy sauce, rice wine, ginger, and garlic for at least 30 minutes before cooking.
- When searing the beef, use a hot skillet or grill to create a nice caramelized crust.
- To make the sauce, use a combination of soy sauce, rice wine, brown sugar, and sesame seeds. Bring the sauce to a simmer and allow it to thicken slightly.
- To serve, drizzle the sauce over the beef and garnish with green onions.
Conclusion:
This sesame beef tenderloin is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The beef is tender and flavorful, and the sauce is rich and complex. Serve it with steamed rice or vegetables for a complete meal.
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