SUNFLOWER SEED & HONEY WHEAT BREAD

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Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Farman Soun
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This is the best sunflower seed bread I've ever had. It's so soft and fluffy, and the sunflower seeds add a great crunch. I'll definitely be making this again.


Julie Lara
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I've been making this bread for years and it's always a hit. It's a great bread for any occasion.


Tanvir Mahmud
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This bread is a great way to get your kids to eat more sunflower seeds. They'll love the taste and the crunch.


Isa Kembabazi
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I've made this bread with both white and wheat flour and it's always great. The white bread is lighter and fluffier, while the wheat bread is more hearty and flavorful.


Kyra Baker
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This bread is perfect for sandwiches. It's sturdy enough to hold up to all your favorite fillings, but it's also soft and fluffy.


ABDUR RAHIM nice song
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I love the way this bread smells when it's baking. It fills the whole house with a warm, inviting aroma.


Rosa Sanchez
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This bread is so good, I could eat it every day.


Tang Christopher
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I've been looking for a good sunflower seed bread recipe and this one is perfect. It's simple to make and the bread is delicious.


Muhammad Mohid
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This is a great recipe for beginner bakers. It's easy to follow and the bread turns out great.


Tony Games
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I made this bread for a party and it was a huge success. Everyone loved it.


Linda Brooker
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This bread is delicious! I love the combination of sunflower seeds and honey. It's a great bread for breakfast or lunch.


Julie Holloway
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I've made this bread several times now and it's always a winner. It's a great way to use up leftover sunflower seeds.


Mukhtar Ahmad
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This is the best bread recipe I've ever tried. It's so easy to make and it always turns out perfect.


Alisa Nickie
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I made this bread last night and it was a hit! My family loved it. It's a great bread for sandwiches or just eating plain.


Susma Gurung
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This bread is amazing! It's so soft and fluffy, and the sunflower seeds add a great crunch. I'll definitely be making this again.