KALE SALAD WITH SPROUTS AND SEEDS
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!
Provided by hawkeye154
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
- Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
- Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 46.7 g, Fat 32 g, Fiber 9.9 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 1045.1 mg, Sugar 1.6 g
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Md Azizul Isam
[email protected]I'm not a big fan of kale, but this salad is actually pretty good. The sprouts and seeds add a nice crunch and the dressing is tasty.
Nezaam Davidson
[email protected]This kale salad is a great way to use up leftover sprouts and seeds. It's also a healthy and delicious way to get your daily dose of greens.
Hasa Gl
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Usman Jutt
[email protected]This salad is a bit too bland for my taste. I think it needs more seasoning or a different dressing.
Amanda Mteshane
[email protected]I'm always looking for new ways to eat kale, and this salad is a great option. It's healthy, flavorful, and easy to make.
Afam Evans
[email protected]This salad is delicious! I love the combination of flavors and textures. It's a great way to get your daily dose of veggies.
Tika Poudel
[email protected]I love the idea of this salad, but I found the dressing to be a bit too tangy for my taste. Next time, I'll try using less vinegar.
James Withers
[email protected]This salad is so refreshing and healthy. It's perfect for a light lunch or dinner. I'll definitely be adding it to my regular rotation.
Abby Evans
[email protected]I'm not a huge fan of kale, but this salad converted me! The sprouts and seeds add a great texture and flavor, and the dressing is amazing. I'll definitely be making this again.
Tangid Abdullah
[email protected]Easy, quick, and delicious! I used a store-bought dressing to save time, but the salad was still a hit with my family.
Altaf Noon
[email protected]This kale salad is a game-changer! The combination of sprouts and seeds adds a delightful crunch and nutty flavor that perfectly complements the earthy kale. I especially love the tangy dressing, which brings all the elements together.