Best 9 Sauteed Corn Carrots Onion And Red Bell Pepper Recipes

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Indulge in a delightful medley of colors and flavors with this sautéed corn, carrots, onion, and red bell pepper dish. This vibrant side dish combines the natural sweetness of corn, the earthy notes of carrots, the pungency of onion, and the subtle spice of red bell pepper, creating a harmonious symphony of flavors. Enjoy this easy-to-make recipe as a standalone dish or as a colorful accompaniment to your favorite protein. Additionally, the article offers variations to suit different dietary preferences, including a vegan option, a low-carb alternative, and a spicy version for those who enjoy a kick. With its vibrant colors and versatility, this sautéed vegetable dish is sure to become a staple in your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED CORN AND GREEN PEPPERS



Sauteed Corn and Green Peppers image

Provided by Food Network

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cups frozen corn kernels (or fresh if in season), thawed in the refrigerator
1 green bell pepper, halved, stem, seeds, and ribs removed, and cut into 1/4-inch dice
Pinch red pepper flakes
Salt and freshly ground black pepper

Steps:

  • In a non-stick skillet, heat the oil over moderately high heat until it is hot but not smoking Add corn and pepper dice and saute, stirring, until tender but still crunchy, about 3 minutes. Stir in red pepper flakes and cook 15 more seconds. Season with salt and pepper.

SAUTEED CORN, CARROTS, ONION, AND RED BELL PEPPER



Sauteed Corn, Carrots, Onion, and Red Bell Pepper image

Something I invented that could go well with any kind of meat or fish. The taste of basil is very dominant in this recipe. This side dish is easy to make, flavorful, and very pretty to look at!

Provided by for the love of veg

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup frozen corn, thawed
2 cups frozen carrots, thawed (the sliced variety)
1 1/2 cups red onions, diced
1 1/2 cups red bell peppers, diced
1 garlic clove, minced
3 teaspoons dried basil
1/2 teaspoon spike seasoning
1/4 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Heat oil over medium-high heat in large saucepan.
  • Add onions, garlic, and bell peppers, and sauté until tender.
  • Add corn and carrots (be sure they are thawed)and cook over medium heat, stirring occasionally until heated through.
  • Add salt, pepper, basil, and Spike seasoning and mix well.
  • Simmer for 3-5 minutes more.
  • Note: You can substitute another all-purpose seasoning for Spike.

SAUTEED FRESH CORN



Sauteed Fresh Corn image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 4

8 to 10 ears of corn on the cob (yellow or white corn)
3 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.
  • Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.

BRAISED CARROTS WITH CUMIN AND RED PEPPER



Braised Carrots With Cumin and Red Pepper image

This recipe calls for braising the humble carrot in olive oil and garlic, then seasoning with toasted cumin and red pepper. They taste good hot or at room temperature which makes them ideal for a large dinner party or potluck. Use real carrots and peel your own. Which is not to say that those miniature peeled carrots in bags aren't real, but, convenience aside, they often lack true carrot flavor.

Provided by David Tanis

Categories     quick, side dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 7

3 pounds medium carrots, peeled
4 tablespoons olive oil
Salt
6 garlic cloves, sliced
1/2 teaspoon cumin seed, toasted and coarsely ground
2 teaspoons mild red pepper flakes, like Aleppo or Marash
2 teaspoons paprika, smoked or unsmoked

Steps:

  • Cut the carrots lengthwise, or quarter them if you wish.
  • Warm the olive oil in a large Dutch oven or heavy bottomed pot over medium heat. Add the carrots and turn them in the oil to coat. Season generously with salt. Add the garlic and 1 cup of water. Bring to a boil, then reduce the heat to a gentle simmer and cover the pan. Cook for about 10 minutes, until the carrots are just tender.
  • Remove the lid, raise the heat, and let any remaining water cook away.
  • Sprinkle the cumin, red pepper and paprika over the carrots and transfer them to an oven-proof serving dish. Serve hot or at room temperature. The carrots may be left at room temperature for 2 to 3 hours, or refrigerated and brought to room temperature, before reheating in a 400-degree oven for 10 minutes.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 335 milligrams, Sugar 7 grams

CARAMELIZED RED BELL PEPPERS AND ONIONS



Caramelized Red Bell Peppers and Onions image

This divine combination of sweet red peppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving, it's delicious!

Provided by CROW

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 4

Number Of Ingredients 8

2 red bell pepper, cut into strips
2 red onions, cut into strips
1 tablespoon olive oil
1 teaspoon butter
¼ cup red wine
1 pinch salt
1 pinch ground black pepper
1 pinch dried basil

Steps:

  • In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
  • If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

Nutrition Facts : Calories 92.9 calories, Carbohydrate 9.4 g, Cholesterol 2.7 mg, Fat 4.6 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 12.6 mg, Sugar 4.8 g

SAUTEED CARROTS WITH RED BELL PEPPER AND DILL



Sauteed Carrots with Red Bell Pepper and Dill image

Provided by Debra A. Broeker

Categories     Side     Vegetarian     Quick & Easy     Low/No Sugar     Bell Pepper     Carrot     Summer     Dill     Bon Appétit     Missouri

Yield Serves 4 to 6

Number Of Ingredients 6

2 tablespoons (1/4 stick) butter
1 pound carrots, peeled, thinly sliced
1 red bell pepper finely chopped
1/4 cup water
1 tablespoon minced fresh dill
Salt and pepper

Steps:

  • Melt butter in heavy large skillet over medium heat. Add carrots and sauté until crisp-tender, about 3 minutes. Add bell pepper and water. Cover and cook until vegetables are tender, 5 minutes. Add dill. Season with salt and pepper.

CORN 'N' RED PEPPER MEDLEY



Corn 'n' Red Pepper Medley image

This fresh-tasting side dish is a fun treatment for corn. It's colorful, comes together quickly on the stovetop and goes well with just about any main course, particularly grilled items.-Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup chopped onion
1 garlic clove, minced
1/4 cup minced fresh parsley
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer.

Nutrition Facts : Calories 130 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SAUTEED CARROTS AND RED BELL PEPPERS



Sauteed Carrots and Red Bell Peppers image

Categories     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Bell Pepper     Carrot     Gourmet

Yield Serves 2

Number Of Ingredients 4

1 teaspoon unsalted butter
1 teaspoon olive oil
2 medium carrots, cut diagonally into 1/4-inch-thick slices
1 red bell pepper, cut into 1-inch pieces

Steps:

  • In a non-stick skillet heat butter and oil over moderate heat until foam subsides and cook carrots and bell peppers, stirring, 10 minutes, or until carrots are just tender. Season vegetables with salt and pepper.

CARAMELIZED CORN WITH ONIONS AND RED BELL PEPPERS



Caramelized Corn with Onions and Red Bell Peppers image

Categories     Onion     Side     Sauté     Quick & Easy     Corn     Bell Pepper     Cilantro     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

2 cups fresh corn kernels (cut from 3 medium ears) or one 10-ounce package frozen, thawed, drained
2 tablespoons olive oil
2 red bell peppers, chopped
1/2 cup chopped onion
1 garlic clove, chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon chili powder

Steps:

  • Heat large nonstick skillet over medium-high heat. Add corn; stir until beginning to dry and brown, about 8 minutes. Transfer to small bowl. Add oil to skillet. Heat over medium-high heat. Add bell peppers, onion, and garlic. Sauté until peppers are tender, about 8 minutes. Mix in cilantro and chili powder, then corn. Stir until heated through, about 2 minutes. Season with salt and pepper.

Tips:

  • Use fresh vegetables: Fresh vegetables will give your dish the best flavor and texture.
  • Cut the vegetables evenly: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of sauté.
  • Use a high heat: This will help the vegetables caramelize and develop flavor.
  • Season the vegetables well: Salt, pepper, and garlic powder are all good options.
  • Cook the vegetables until they are tender: But not mushy. You want them to retain some of their crunch.
  • Serve the vegetables immediately: This is when they are at their best.

Conclusion:

Sautéed corn, carrots, onion, and red bell pepper is a delicious and easy side dish that can be served with a variety of main courses. It is also a great way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can create a healthy and flavorful dish that the whole family will enjoy.

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