VEGETARIAN, DIABETIC, LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES

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Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes image

Make and share this Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk or 1 cup sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
2 tablespoons vegetable oil

Steps:

  • Stir together the flours, sugar, baking powder, baking soda and salt.
  • Beat the egg, milk and oil together.
  • Add the liquids to the flour mixture and stir just until blended.
  • Pour the batter onto a greased hot griddle.
  • Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Vsco App
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These pancakes are a lifesaver for busy mornings. They're so quick and easy to make, and they're always a hit with my family. I usually double the recipe so I can have leftovers for breakfast the next day.


Blessed Mudarikwa
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These pancakes are delicious! They're the perfect combination of fluffy and dense, and the buttermilk gives them a really nice tang. I've also made them with different types of flour, such as oat flour and almond flour, and they've always turned out


Gracie B
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These pancakes are a great way to start my day. They're light and fluffy, and they keep me feeling full for hours. I've also found that they're a great way to sneak in some extra fruits and vegetables.


Joan Katongole
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I love these pancakes! They're so easy to make and they're always a hit with my family. I've also found that they're a great way to use up leftover buttermilk.


atamai kennessy
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These pancakes are amazing! They're so fluffy and flavorful, and they're perfect for a special breakfast or brunch. I've also made them with different types of milk, such as almond milk and coconut milk, and they've always turned out great.


Eleven Amber
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I'm a big fan of these pancakes. They're healthy, delicious, and easy to make. I've also found that they freeze really well, so I can make a batch and then freeze them for later.


Mukalazi Jimmy
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These pancakes are a lifesaver for busy mornings. They're so quick and easy to make, and they're always a hit with my family. I usually double the recipe so I can have leftovers for breakfast the next day.


daniel odindo
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I'm not a vegetarian, but I love these pancakes. They're so light and fluffy, and the buttermilk gives them a really nice flavor. I've also made them with gluten-free flour, and they turned out great.


Sudip Lamichhane
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These pancakes are a hit with my whole family, even my picky kids! They're so easy to make, and they're a great way to get my kids to eat their fruits and vegetables.


Tasmia Khan
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I love the versatility of these pancakes. I've made them with all sorts of different toppings, from fruit to syrup to nuts. They're always delicious, and they're a great way to start my day.


Malak Abouchama
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I'm a diabetic, so I'm always on the lookout for low-carb recipes. These pancakes are a great option because they're made with whole wheat flour and buttermilk, which are both low in carbs. They're also very filling, so I only need to eat a few to fe


king yuku
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These pancakes were absolutely delicious! I've been looking for a healthy pancake recipe that's also easy to make, and this one fits the bill perfectly. They were fluffy and flavorful, and the buttermilk gave them a nice tang. I'll definitely be maki