CHICKPEA SALAD PITAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Salad Pitas image

I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 ounce) can chickpeas
1/2 cucumber, diced (peeled if you like)
1/2 red pepper, diced
1/2 red onion, finely chopped
2 tablespoons olive oil
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon fresh ground pepper
sea salt, to taste
lemon juice, to taste
2 -3 whole wheat pita bread, cut in half
red leaf lettuce

Steps:

  • Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
  • Cut pita bread in half, line both side with a few lettuce leaves.
  • Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).

Rizpah Mwanawatia
[email protected]

The chickpea salad pitas were a bit dry. I think it would have been better if I had used a different type of bread.


Mashhood Ahmad
[email protected]

This recipe was a bit too bland for my taste. I think it could have used some more spices or herbs.


Dula Biswas
[email protected]

These chickpea salad pitas were amazing! The flavors were so well-balanced and the salad was so creamy and flavorful. I would definitely make this recipe again.


Cristina Cardozo
[email protected]

I loved this recipe! The chickpea salad was so flavorful and the pita bread was perfectly soft and fluffy. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Jessica-Storm Massyn
[email protected]

The chickpea salad pitas were delicious! I made a few substitutions, using Greek yogurt instead of tahini and adding some chopped spinach to the salad. They turned out great and I will definitely be making them again.


Hafizjamalahmed Ahmed
[email protected]

This recipe was easy to follow and the chickpea salad pitas turned out great! I especially loved the tahini dressing, which was creamy and flavorful. I will definitely be making this recipe again.


Nathaniel
[email protected]

I made this recipe for a party and it was a huge success! Everyone loved the chickpea salad pitas and they were gone in no time. I will definitely be making this recipe again for my next party.


Joann Thomas
[email protected]

The chickpea salad pitas were delicious! The flavors were well-balanced and the pita bread was perfectly soft and fluffy. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal.


Salina Pervin
[email protected]

I've been looking for a healthy and easy lunch option, and this chickpea salad pita recipe fits the bill perfectly. The salad is packed with protein and fiber, and the pita bread is a nice source of carbs. I also love that the recipe is so versatile


Aja Middletent
[email protected]

This chickpea salad pita recipe was a hit with my family! The combination of chickpeas, vegetables, and tahini dressing was so flavorful and satisfying. I especially loved the pita bread, which was soft and fluffy. I will definitely be making this re


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #salads     #beans     #vegetables     #greek     #easy     #european     #beginner-cook     #spring     #summer     #vegetarian     #dietary     #seasonal     #sandwiches     #brown-bag     #inexpensive     #chick-peas-garbanzos     #onions     #peppers     #to-go     #presentation     #served-cold     #3-steps-or-less