TOMATO GARBANZO SOUP WITH RICE
A very hearty and tasty soup that is perfect for cold days! Serve with dense, grainy bread or rolls for a perfect vegan meal.
Provided by Chef Stevo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.
- Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 31.1 g, Fat 1 g, Fiber 4.3 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 568.3 mg, Sugar 4.6 g
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