TANGY POPPY SEED FRUIT SALAD

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Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Mohammad Javaid
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I love the bright and cheerful colors of this salad. It's a great way to add some color to my plate.


Muhammad Shamah
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This salad is so easy to make, and it's always a hit at potlucks.


Prince Hamal
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This salad is a great way to use up leftover fruit. I also like to add a dollop of yogurt for extra creaminess.


Awais Ibrahim
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I'm not a big fan of fruit salad, but this recipe changed my mind. The poppy seed dressing is amazing.


Ch Shafi
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This is a great recipe for a summer party. It's easy to make and everyone loves it.


Ahapal Das
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This salad is so refreshing and delicious. I love the tangy poppy seed dressing.


Chris Huriwai (c.huriwai)
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I've made this salad several times now, and it's always a hit. It's a great way to get my kids to eat their fruit.


IRFAN KHAN QUAIDIAN
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This salad is a great way to use up leftover fruit. I also like to add a handful of chopped nuts for extra crunch.


Roshan Lama
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I love the combination of fruits in this salad. The poppy seed dressing is also a nice touch.


Niko Bozz187
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This is my go-to fruit salad recipe. It's so simple, but it's always delicious.


Rana Naseer Khan
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.


Shannon Hamilton
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I'm not a huge fan of poppy seeds, but I was pleasantly surprised by how much I enjoyed this salad. The dressing was light and refreshing, and the fruit was perfectly ripe and juicy.


Lilly Grace
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This fruit salad was a hit at my last potluck! The poppy seed dressing was the perfect balance of tangy and sweet, and it really complemented the fresh fruit. I'll definitely be making this again.