SALISBURY STEAKS WITH RICH BROWN GRAVY (LOW FAT)
A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Recipe #452536). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
- Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
- Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
- Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.
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Emebet Tilahun
[email protected]This recipe is a great way to use up leftover ground beef. The Salisbury steaks are easy to make and the gravy is very flavorful. I served it over mashed potatoes and it was a delicious meal.
Eddy Edrine
[email protected]I was looking for a new recipe for Salisbury steak and I'm so glad I found this one. The steaks were so flavorful and the gravy was perfect. I will definitely be making this again.
Bobby Vidana
[email protected]This is one of my favorite recipes. The Salisbury steaks are always cooked perfectly and the gravy is so delicious. I love serving it over mashed potatoes or rice.
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[email protected]I've made this recipe several times and it's always a hit with my family. The Salisbury steaks are always tender and juicy, and the gravy is so flavorful. I highly recommend this recipe.
Haroun Ali
[email protected]This recipe is a great way to use up leftover mashed potatoes. The Salisbury steaks are cooked in a skillet, and then the mashed potatoes are added to the pan and cooked until they are heated through. It's a delicious and easy meal.
Margaret Cline
[email protected]I'm not a big fan of Salisbury steak, but I decided to try this recipe and I was pleasantly surprised. The steaks were very tender and flavorful, and the gravy was delicious. I will definitely be making this again.
Brian Sessoms
[email protected]This is a great recipe for a quick and easy weeknight meal. The Salisbury steaks are cooked in one pan, so there's less cleanup. The gravy is also very flavorful and easy to make.
Nani Harper
[email protected]I was looking for a low-fat version of Salisbury steak and this recipe was perfect. The steaks were still very flavorful and the gravy was delicious. I will definitely be making this again.
irfan rafiq
[email protected]I made this recipe for dinner last night and it was a huge hit! The Salisbury steaks were so tender and juicy, and the gravy was so flavorful. I will definitely be making this again.
Hiba Sawafta
[email protected]This recipe is a great way to use up leftover ground beef. The Salisbury steaks are easy to make and the gravy is very flavorful. I served it over mashed potatoes and it was a delicious meal.
Rufer Billiz
[email protected]I've been making this recipe for years and it's always a hit with my family. The steaks are always tender and flavorful, and the gravy is so delicious. I highly recommend this recipe.
Luboslav Ouchev
[email protected]This is one of my favorite recipes. The Salisbury steaks are always tender and juicy, and the gravy is so flavorful. I love serving it over mashed potatoes or rice.
Dyme
[email protected]I made this recipe for my family last night and they loved it! The steaks were cooked perfectly and the gravy was so flavorful. I will definitely be making this again.
Mahmoud Erfan
[email protected]This recipe is a keeper! The Salisbury steaks were juicy and flavorful, and the gravy was rich and creamy. I served it over mashed potatoes and it was a perfect comfort food meal.
Isaiah Bonilla
[email protected]I was really impressed with this recipe. The steaks were so tender and the gravy was so flavorful. I will definitely be making this again.
Taohidul Islam
[email protected]This is my go-to recipe for Salisbury steak. It's easy to make and always turns out delicious. I love that I can use ground turkey or beef, depending on what I have on hand.
Gucci Castro
[email protected]I've made this recipe several times and it always comes out great. The gravy is especially good, and the steaks are always tender and juicy.
Nasim Hasan
[email protected]This Salisbury steak was a hit with my family! The gravy was so flavorful and the steaks were cooked perfectly. I will definitely be making this again.