ROASTED ASPARAGUS AND KALE SALAD
A meatless kale salad that can be a meal by itself. You may want to chop off the bottom of each asparagus stalk. The purplish-white part will not roast well and can taste bitter.
Provided by Nicole
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Coat asparagus with olive oil in a large bowl. Toss with garlic. Arrange asparagus in one layer on the prepared baking sheet.
- Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes.
- Meanwhile, massage kale with salt in the same bowl used for coating asparagus. The excess olive oil will get on the kale, so don't over massage, or the leaves will get soggy.
- Add tomatoes, feta cheese, and avocado; mix to combine. Cut roasted asparagus in half and mix into salad.
Nutrition Facts : Calories 242 calories, Carbohydrate 14.4 g, Cholesterol 18.9 mg, Fat 19.1 g, Fiber 6.7 g, Protein 7.8 g, SaturatedFat 5.3 g, Sodium 297.6 mg, Sugar 3.3 g
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Ilyassahmad Ilyassahamd
[email protected]This salad is a bit too tangy for my taste.
Lyn Samson
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the almonds.
Alvin Sam
[email protected]This salad is a great way to use up leftover roasted vegetables.
Shekh Kalamuddin
[email protected]I made this salad for a party and it was a big hit! Everyone loved the roasted vegetables and the tangy dressing.
Faris Hd
[email protected]This salad is perfect for a summer lunch or dinner. It's light and refreshing, and it's packed with flavor.
Franklin SB Miaway
[email protected]I'm not a big fan of kale, but I loved this salad! The roasted kale was crispy and flavorful. The dressing was also very good.
Wendy Wendy
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the roasted asparagus and kale. They also love the tangy dressing.
Waqar Brothers
[email protected]Roasted Asparagus and Kale Salad is my new favorite salad! It's so refreshing and flavorful. I love the combination of roasted vegetables and the tangy dressing.
Miki Mikiyas
[email protected]This salad is a keeper! It's healthy, delicious, and easy to make. I've made it several times and it's always a hit.
Ahmed Ali
[email protected]I love this salad! It's so versatile - I can add whatever vegetables I have on hand. It's also a great way to use up leftover roasted vegetables.
Shon Richardson
[email protected]This salad is a great way to get your daily dose of veggies. It's easy to make and packed with flavor. I especially love the roasted kale - it's crispy and flavorful.
Srilanka Bureau Of foreign employment
[email protected]Roasted Asparagus and Kale Salad - a refreshing and delicious dish! The flavors of the roasted vegetables and the tangy dressing go perfectly together. I added some crumbled feta cheese for an extra touch of flavor. Yum!