PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
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Kamal Ahmed
[email protected]This smoothie is a great way to warm up on a cold day.
Sanil Hossain
[email protected]I love that this smoothie is made with all-natural ingredients.
Amit Vai
[email protected]This smoothie is a great way to get your daily dose of fruits, vegetables, and protein.
Olushola Eniola
[email protected]I've tried many pumpkin smoothies before, but this one is by far the best. It's so creamy and flavorful.
wspador
[email protected]This smoothie is a great way to start your day or to refuel after a workout.
nickoy Barnes
[email protected]I love the addition of tofu to this smoothie. It gives it a creaminess and a boost of protein.
Andrey's Vlogs
[email protected]This smoothie is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat more vegetables.
Yogi Legend2010
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie. It's not too sweet and it has a great balance of flavors.
Rocio Marmol
[email protected]This smoothie is so easy to make and it's so delicious. I love that it's made with healthy ingredients too.
abbottabadi mughal
[email protected]I've made this smoothie several times now and it's always a hit. My kids love it too!
Bianca Badea
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Aksithi Kumar
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was creamy, flavorful, and filling.
Ali Nawab
[email protected]This smoothie was delicious! I loved the combination of pumpkin, banana, and tofu. It was also very filling and kept me satisfied all morning.