POWER SALAD BOWL

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This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 12

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

  • Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 72.5 g, Cholesterol 212 mg, Fat 22.9 g, Fiber 14.8 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 784.9 mg, Sugar 7.8 g

Irusha Sadaruwan
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This salad is perfect for meal prep. I make a big batch on the weekend, and then I have healthy lunches all week long.


Isttiak Arju
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I love that this recipe is customizable. I can add or remove ingredients to suit my own taste.


Reanetsi Reanetsi
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This salad is a great way to get your daily dose of fruits and vegetables. It's also packed with protein and healthy fats.


Jahidul Islam Jahid
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I love the fact that this salad is so versatile. I can add or remove ingredients to suit my own taste.


Amrita Gurung
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This salad is so easy to make, and it's always a hit with my family and friends.


Prince Eghobamien
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This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Ibrahim Batour
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I love the combination of flavors in this salad. The sweet and sour dressing is the perfect complement to the savory chicken and crunchy vegetables.


dinesh maduwantha
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This salad is so refreshing and flavorful. It's the perfect summer dish.


BEKAR VIDEO
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I've made this recipe several times, and it's always a crowd-pleaser.


Joseph Morgan
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This salad is perfect for meal prep. I make a big batch on the weekend, and then I have healthy lunches all week long.


Tarzan Mazook
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I love that this recipe is customizable. I can add or remove ingredients to suit my own taste.


Amjad Raja
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This salad is a great way to get your daily dose of fruits and vegetables. It's also packed with protein and healthy fats.


nabirah Nana
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I'm not a big salad person, but this recipe changed my mind. It's so flavorful and satisfying.


Hello Dear (BD)
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This is one of my favorite recipes. It's so versatile, and I can always find something to add or substitute to make it my own.


GlaxyA20s A20s
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I made this salad for a potluck, and it was a huge success! Everyone loved it.


paula ito
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I love how easy this recipe is to make. It's perfect for a quick and healthy lunch or dinner.


Ayyan Mughal
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This recipe was a hit with my family! The flavors were incredible, and the salad was so colorful and inviting. I'll definitely be making this again.