MELISSA'S KALE SALAD
Very delicious salad with kale, apple, cilantro and red onion.
Provided by Her Royal Highness
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Stir kale, apples, avocados, tomatoes, red onion, and cilantro together in a bowl.
- Whisk olive oil, cider vinegar, garlic, oregano, salt, and black pepper together in a bowl until dressing is smooth and thickened. Pour dressing over kale mixture and toss to coat completely.
Nutrition Facts : Calories 278.2 calories, Carbohydrate 29.6 g, Fat 17.8 g, Fiber 9.2 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 100.5 mg, Sugar 5.7 g
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Ansi Raza
[email protected]I love this salad! It's a great way to use up leftover kale.
Kyron Bailey
[email protected]This salad is perfect for meal prep. It's easy to make and it holds up well in the refrigerator.
Shiv Chy
[email protected]I'm allergic to nuts, so I substituted the pine nuts with sunflower seeds. It was just as delicious!
Pratik Sedai
[email protected]This salad is a great base recipe. I like to add different ingredients to it, such as grilled chicken, roasted vegetables, or fruit.
Sseruwugge Vicent
[email protected]I found this salad to be a bit bland. I would recommend adding more seasonings next time.
Aquila Chialuka
[email protected]This salad is a bit too lemony for my taste. I would recommend using less lemon juice next time.
Lord Lordovic
[email protected]I love this salad! It's so refreshing and flavorful. I especially like the addition of the dried cranberries.
Mejber Ziad
[email protected]This salad is a great way to get your daily dose of greens. It's also very filling and satisfying.
mamun sheikh
[email protected]I'm not a huge fan of kale, but this salad is amazing! The dressing is so flavorful and the kale is surprisingly tender.
Addi Kelly Rati
[email protected]This salad is so easy to make and it's so delicious! I love the lemony dressing and the crunch of the quinoa.
Ravindu Nadeeshan
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the combination of the kale, quinoa, and feta.
Juanita Sutherland
[email protected]This salad is amazing! I've made it several times and it's always a hit. The kale is massaged with lemon juice and olive oil, which makes it super tender and flavorful. The addition of quinoa, feta, and dried cranberries gives it a nice crunch and sw