MANGO QUINOA SALAD
This dish is as healthy as it is colorful!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 42m
Yield 12
Number Of Ingredients 15
Steps:
- Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
- To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 17.5 g, Fat 5.8 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 202.2 mg, Sugar 6.6 g
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UNITY BOT
[email protected]This salad is amazing! I love the combination of sweet mango and savory quinoa. It's the perfect summer dish.
AMIT KATWAL
[email protected]I'm not a huge fan of mango, but I really enjoyed this salad. The quinoa and dressing were delicious.
Eve Aldyaee
[email protected]This was a great recipe! I made it for my family and they all loved it. The flavors were perfect and the salad was very refreshing.
Daniel Hayhurst
[email protected]This salad is a bit too sweet for my taste. I would recommend using less mango or adding some other ingredients to balance out the flavor.
Temi OvO
[email protected]I love this salad! It's so easy to make and it's always a hit at parties.
Lachandra Smith
[email protected]This mango quinoa salad is a great way to use up leftover quinoa. It's also very healthy and refreshing. I liked that the recipe was easy to follow and didn't require any special ingredients. Overall, this is a great recipe that I would definitely ma
Antor ff Khan
[email protected]Not a fan. The quinoa was a bit too crunchy and the mango was too sour. I wouldn't make this again.
Derris Brown
[email protected]The salad was good, although the flavors were a bit bland. I think it would have been better with a bit more spice or acidity. Overall, it was a decent recipe, but it could use some improvement.
Abubakkar khan
[email protected]The mango quinoa salad was quite delightful. The combination of sweet mango and nutty quinoa was a unique and tasty experience. As a suggestion, I would recommend adding a bit more lime juice to enhance the flavors even further.
JL Muller
[email protected]I made this salad for a potluck, and it was a hit! Everyone loved the unique flavor combination. Thanks for sharing this great recipe!
Binita Bk
[email protected]This salad was easy to make and came out delicious! I used fresh mango and cilantro, and the flavors were amazing. I will definitely be making this again.
Md Mishkat
[email protected]This mango quinoa salad is an excellent dish! The combination of sweet mango flavor with savory quinoa is the perfect blend of flavors. It's also very refreshing and light, making it a great choice for a summer meal.