KALE, CABBAGE, AND BRUSSELS SPROUT SALAD
Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!
Provided by Crystal S
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
- Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
- Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
- Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.
Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g
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Sherkhan Bangash
[email protected]This salad is a great way to start a healthy new year.
Dawn K
[email protected]I love the combination of flavors and textures in this salad.
Kassy Godie
[email protected]This salad is so easy to make and it's so flavorful.
James Day
[email protected]This salad is a great way to get your kids to eat their vegetables.
Billal khan Md billal Khan
[email protected]I'm not a big fan of kale, but I really enjoyed it in this salad.
sarabeth joy
[email protected]This salad is a healthy and delicious way to get your daily dose of vegetables.
Nawab Sunny Baloch
[email protected]I'm going to try this salad with different types of vegetables next time.
nawaz typest
[email protected]This salad is a great way to use up leftover vegetables.
Matshidiso Bella
[email protected]I love the colors in this salad. It's so vibrant and eye-catching.
Joshua Hunegnaw
[email protected]This salad is perfect for a light lunch or dinner.
hassan 321
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
Varlee V Dolleh
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed them in this salad. They were roasted to perfection and they had a slightly sweet flavor.
Snaluthando Nxumalo
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it's really satisfying.
Mazab Mk
[email protected]I love the dressing on this salad. It's tangy and flavorful, and it really brings out the flavors of the vegetables.
Wiz IBsa
[email protected]This salad is so easy to make and it's so versatile. I've added different nuts, seeds, and dried fruits to it and it's always delicious.
Kwanietta Greer
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
Damill Fitness
[email protected]This salad is a great way to use up leftover kale, cabbage, and Brussels sprouts. It's also a healthy and delicious side dish or lunch option.