HEALTHY CHICKEN TORTILLA CASSEROLE

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Healthy Chicken Tortilla Casserole image

Make and share this Healthy Chicken Tortilla Casserole recipe from Food.com.

Provided by 859355

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Steps:

  • Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
  • Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
  • Sprinkle with remaining tortilla strips (cut into strips).
  • Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.

Alishah Shah
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This recipe was a bit too complicated for me. I think I'll try a different one next time.


Tracy Quick
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The chicken was a bit dry in this casserole. I think I'll use a different cooking method next time.


Ntokozo Mthethwa
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This casserole was a bit bland for my taste. I think I'll add some more spices next time.


JeremyMindset
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I'm not a big fan of casseroles, but this one was really good. The chicken was tender and the sauce was flavorful.


Eric Ruff
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This casserole is so easy to make and it's so delicious. I'll definitely be making it again.


Maretta Grimes
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I made this casserole for a potluck and it was a huge hit. Everyone loved it!


Siyabulela Lwabi
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Unathsom Gyawali
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I've never made a casserole before, but this recipe was so easy to follow. It turned out great!


MD Hasan Ahmed Ali
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This casserole is a great way to use up leftover chicken. It's also a great dish to take to potlucks.


BD BLACK 111
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I love this casserole! It's so easy to make and it's always a hit with my guests.


Jacey Hensley
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This casserole is delicious! The chicken is tender and the sauce is creamy and flavorful.


Isaiah Pietersen
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I made this casserole for my family and they loved it! It's a great way to get your kids to eat their veggies.


Bablo Babul
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This casserole is so easy to make and it's packed with flavor. I love that I can use up leftover chicken in this dish.


Joy Oyiza
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I've made this casserole several times now and it's always a crowd-pleaser. It's perfect for potlucks or weeknight dinners.


Sarah j c Colhoun
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This casserole was a hit with my family! It was easy to make and so delicious. I especially loved the creamy sauce and the crispy tortilla chips on top.