CHICKEN BLT SANDWICHES

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Chicken BLT Sandwiches image

Number Of Ingredients 7

2 teaspoons vegetable oil
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1/4 cup thousand island salad dressing
4 whole wheat hoagie buns, split
4 lettuce leaves
8 slices tomatoes
4 slices bacon, cooked, drained and broken in half

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Spread dressing on cut sides of buns. Layer chicken. Lettuce, tomato, and bacon on bottoms of buns. Top with tops of buns.1 Serving: Calories 380 (Calories from Fat 155) Fat 16g (Saturated 4g) Cholesterol 95mg Sodium 550mg Carbohydrate 23g (Dietary Fiber 4g) Protein 37g% Daily Value: Vitamin A 4% Vitamin C 12% Calcium 4% Iron 16%Diet Exchanges: 1 Starch, 4 Lean Meat, 2 Vegetable, 1 fatBetty's TipTo reduce the fat in this recipe, omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free salad dressing, use reduced- calorie and reduced-fat buns (often labeled "light") and turkey bacon.

Nutrition Facts : Nutritional Facts Serves

Alex Foysal Chowdhury
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I've made this sandwich several times now, and it's always a hit with my family and friends.


Lulu ana
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This sandwich is perfect for a quick and easy lunch. It's also a great way to use up leftover chicken.


Ronald Parks
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I added some cheese to my sandwich and it was delicious! I highly recommend it.


Namgay Wangmo
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I'm not a big fan of mayonnaise, so I used avocado instead. It was a great substitute.


Joshua Ogbugo
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This sandwich is a bit messy to eat, but it's worth it! The flavors are amazing.


M. Jafar
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This sandwich is a great way to get your kids to eat their veggies. They'll love the combination of flavors.


Grace Jame
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I love the simplicity of this sandwich. It's just a few basic ingredients, but they come together to create a delicious and satisfying meal.


Hamza Mohammed
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This sandwich is perfect for lunch or dinner. It's easy to make and can be tailored to your own taste preferences.


Sadia Mehmood
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I've made this sandwich several times now, and it's always a hit with my family. They love the combination of flavors.


MASKED S0UL
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This sandwich was a great way to use up leftover chicken. It was quick and easy to make, and it tasted great.


Ruby Lawton
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I'm not a big fan of bacon, but I really enjoyed this sandwich. The chicken was juicy and flavorful, and the lettuce and tomato added a nice freshness.


Nirdika Thapa
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The chicken BLT sandwich was good, but it wasn't anything special. I've had better.


Abukar Ki İsmacil wiz
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The chicken BLT sandwich was a bit dry. I think I'll add some mayonnaise or avocado next time.


Paul Aaron Roman
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This sandwich was a bit too salty for my taste. I think I'll use less bacon next time.


md shadin
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I made this sandwich for lunch and it was perfect! The chicken was juicy and flavorful, and the bacon was crispy. The combination of flavors was amazing.


Kirabo Resty
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This sandwich was a great way to use up leftover chicken. It was quick and easy to make, and it tasted great.


Sidra Amir
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I loved the chicken BLT sandwich! It was so easy to make and the flavors were incredible. I will definitely be making this again.


Nathan Aiyelabola
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The chicken BLT sandwich was delicious! The chicken was cooked perfectly and the bacon was crispy. The combination of flavors was amazing.


usama mubashar
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I've made these sandwiches several times now, and they're always a crowd-pleaser. They're easy to make and can be tailored to your own taste preferences.


Razzak Khan
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These chicken BLT sandwiches were a hit with my family! The chicken was juicy and flavorful, and the bacon was crispy and salty. The combination of flavors was perfect.