BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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SRB GAMING
s_gaming@aol.comThis smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to start your day or refuel after a workout.
Shiwdarshn- Kumar
kumars@gmail.comI've never been a big fan of smoothies, but this one changed my mind. It's so creamy and flavorful, and it's the perfect way to cool down on a hot day.
Kevin Mutsami
m-kevin51@gmail.comThis is my go-to smoothie recipe. It's quick and easy to make, and it's always delicious.
Emmah Terrah
emmah-t50@aol.comThis smoothie is a great way to use up leftover fruit. I often make it with bananas that are about to go bad.
Md. Roman
m.roman68@gmail.comI love that this smoothie is so versatile. I can add different fruits, vegetables, and nuts to it depending on what I have on hand.
Bhai Jee
jb44@yahoo.comThis smoothie is the perfect post-workout snack. It's packed with protein and nutrients, and it helps me recover quickly.
Aayan Magar
m_aayan@gmail.comI made this smoothie for my breakfast this morning and it was the perfect way to start my day. It was filling and satisfying, and it gave me a boost of energy.
Allah raka Raka
a-r@hotmail.comThis smoothie is a great way to sneak in some extra fruits and vegetables for kids. My kids love the taste and they don't even realize they're eating healthy!
Shahid haroon Shahid memon
memon-s@gmail.comI love the vibrant color of this smoothie! It's also very refreshing and delicious.
Mosca
mosca56@gmail.comThis smoothie is a great way to use up ripe bananas. I also like to add a scoop of protein powder for an extra boost.
hunter nimmo
hunternimmo69@gmail.comI've made this smoothie several times now and it's always a hit with my family and friends. It's so easy to make and it's a great way to get a healthy breakfast or snack.
snowman 123
123_s@gmail.comMeh.
Abdalah Hiare
a-h88@gmail.comNot bad! I thought the smoothie was a little too tart for my taste, but my kids loved it. I'll probably add more honey next time.
Sara Ruiz
ruiz.s@gmail.comThis smoothie was fantastic! The combination of blackberries and bananas was perfect, and the yogurt and honey added just the right amount of sweetness and creaminess. I'll definitely be making this again!