ASPARAGUS WITH NO-COOK CREAMY MUSTARD SAUCE
You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine
Provided by Charlotte J
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
- Whisk until smooth and set aside.
- Bring water to a boil in a 12-inch skillet over high heat.
- Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
- Remove from water and drain on paper towels.
- Place asparagus on serving platter and spoon sauce over all.
- Sprinkle with black pepper.
Nutrition Facts : Calories 136.9, Fat 6.9, SaturatedFat 0.6, Cholesterol 2.2, Sodium 1680.7, Carbohydrate 13.4, Fiber 6.4, Sugar 4.4, Protein 9.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bernadette Hernandez
[email protected]This recipe was a bit too bland for my taste. I added some extra mustard and pepper to the sauce, which helped a lot.
safiu akeem
[email protected]I've made this recipe several times and it's always a hit. The sauce is so easy to make and it's so versatile. I've also used it on grilled chicken and fish.
Anika Spirovska
[email protected]This recipe was easy to follow and the results were delicious. The asparagus was perfectly cooked and the sauce was creamy and flavorful.
Aayush pun Magar
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the creamy mustard sauce and the asparagus was cooked perfectly.
Kameron Turford
[email protected]This recipe is a great way to use up leftover asparagus. The sauce is simple but flavorful, and the asparagus is cooked to perfection.
Muhammad abdul Salam
[email protected]I followed the recipe exactly and the sauce turned out lumpy. I had to strain it before serving. Other than that, the dish was good.
robert compton
[email protected]This recipe was a bit too bland for my taste. I added some extra mustard and pepper to the sauce, which helped a lot. The asparagus was cooked well, but I would have preferred it to be a bit more tender.
Ngobe George
[email protected]I was a bit skeptical about a no-cook sauce, but I was pleasantly surprised. The sauce was quick and easy to make, and it tasted great. The asparagus was cooked perfectly and the overall dish was very enjoyable.
Abbada Rahman
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The sauce is so versatile, I've also used it on grilled chicken and fish.
Gulam Fareed
[email protected]I tried this recipe last night and it was a hit! The sauce was so easy to make and it turned out so creamy and delicious. The asparagus was perfectly cooked and the combination of flavors was amazing.
Sadia Labonno
[email protected]This asparagus recipe with no-cook creamy mustard sauce was an absolute delight! The sauce was incredibly flavorful and complemented the asparagus perfectly. I especially loved the tangy kick from the mustard. The asparagus was cooked to perfection,