Best 4 Lean Turkey Burgers Recipes
**Lean Turkey Burgers: A Healthy and Flavorful Twist on a Classic Dish**
If you're looking for a healthier alternative to traditional beef burgers, lean turkey burgers are a great option. Made with ground turkey, which is lower in fat and calories than beef, these burgers are just as juicy and flavorful, without the guilt. Plus, they're incredibly versatile and can be customized to your liking with a variety of toppings and seasonings. In this article, we'll share three delicious lean turkey burger recipes that are sure to satisfy your cravings.
**1. Simple Turkey Burgers:** This classic turkey burger recipe is a great starting point for those new to cooking with turkey. With just a few basic ingredients, you can create a lean and flavorful burger that's perfect for a quick and easy weeknight meal.
**2. Greek Turkey Burgers with Tzatziki Sauce:** For a flavorful twist on the classic turkey burger, try this Greek-inspired recipe. Ground turkey is seasoned with a blend of Mediterranean spices and herbs, then topped with a creamy tzatziki sauce. Serve these burgers on pita bread with fresh vegetables for a complete meal.
**3. Asian Turkey Burgers with Sriracha Mayo:** These Asian-inspired turkey burgers are packed with flavor. Ground turkey is combined with ginger, garlic, and soy sauce, then topped with a spicy sriracha mayo. Serve these burgers on a toasted bun with your favorite Asian-inspired toppings.
Whether you're looking for a classic turkey burger or something with a little more flair, these recipes have you covered. So fire up the grill or heat up a skillet and get ready to enjoy a delicious and healthy lean turkey burger!
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
TURKEY BURGERS
Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.
Provided by Lauren Allen
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
- Shape into 4 patties about ½ inch thick- they will be really moist.
- Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.
Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
LEAN TURKEY BURGER WITH SWEET POTATO WEDGES
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
LEAN TURKEY BURGERS
This is a recipe for fast and easy turkey burgers. It's a great choice for health-conscious families. Bon Appetit!
Provided by Heather_P
Categories Poultry
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, mix turkey, ketchup, carrots, and seasonings together.
- Separate into five patties and grill for 5-6 minutes on each side (or until cooked through).
Nutrition Facts : Calories 182.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 89.6, Sodium 188.9, Carbohydrate 3.1, Fiber 0.3, Sugar 1.9, Protein 20.2
Tips:
- Choose lean ground turkey: Look for ground turkey that is at least 90% lean. This will help to reduce the fat and calories in your burgers.
- Add vegetables to your burgers: Vegetables like onions, carrots, and zucchini can add flavor, nutrition, and moisture to your burgers. Grate or finely chop the vegetables so that they blend well with the ground turkey.
- Use a light binder: A light binder, such as breadcrumbs or oats, will help to hold your burgers together without adding a lot of extra calories or fat. You can also use an egg white for a binder.
- Season your burgers well: Use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder, to flavor your burgers. You can also add herbs like parsley or cilantro.
- Cook your burgers over medium heat: Cooking your burgers over medium heat will help to prevent them from drying out. Use a meat thermometer to make sure that the burgers are cooked to an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Lean turkey burgers are a healthy and delicious alternative to traditional beef burgers. They are lower in fat and calories, and they can be just as flavorful. By following the tips in this article, you can make delicious lean turkey burgers that your whole family will enjoy.
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