Best 2 Indian Spiced Chickpea Wraps Recipes

Tantalize your taste buds with a culinary adventure featuring Indian-spiced chickpea wraps, a delightful symphony of flavors and textures that will transport you to the vibrant streets of India. These wraps are a perfect fusion of wholesome chickpeas, aromatic spices, and fresh vegetables, all nestled within a soft and fluffy wrap.

With three enticing variations to choose from, this recipe caters to diverse palates. The Classic Indian-Spiced Chickpea Wrap bursts with traditional Indian flavors, while the Sweet Potato and Chickpea Wrap offers a unique twist with its sweet and savory combination. For those seeking a vegan option, the Vegan Chickpea and Avocado Wrap delivers a satisfying and nutritious meal.

These wraps are not only delicious but also incredibly versatile. Enjoy them as a quick and easy lunch, a hearty after-school snack, or a flavorful dinner option. Pack them for picnics, potlucks, or road trips, and relish their goodness wherever your adventures take you.

So, prepare to embark on a culinary journey filled with exotic spices, vibrant colors, and delectable flavors as you explore the world of Indian-spiced chickpea wraps. Let your taste buds rejoice and your senses dance with delight as you savor each bite of these incredible creations.

Check out the recipes below so you can choose the best recipe for yourself!

INDIAN-SPICED ROASTED CHICKPEAS

Indian-Spiced Roasted Chickpeas image

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Provided by Naomi Witzke

Categories Appetizers and Snacks Beans and Peas

Time 2h35m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups canned chickpeas, rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper, or to taste
½ teaspoon salt, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g

INDIAN SPICY-SOUR CHICKPEAS WITH CAULIFLOWER

Indian Spicy-Sour Chickpeas With Cauliflower image

I prepared this wonderfully fragrant dish as a meal (vs. side dish) and served it with some Naan bread. My husband rated this dish a "9" on a scale of 1 to 10.

Provided by DailyInspiration

Categories Low Protein

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon fresh ginger, finely grated
3 tablespoons lemon juice, freshly squeezed
2 tablespoons vegetable oil
2 cups onions, diced
1 jalapeno pepper, seeded and minced
1 (14 1/2 ounce) can tomatoes, diced and drained
1 tablespoon cumin
1 tablespoon coriander
1/2 teaspoon turmeric
1/4 teaspoon cardamom
1/4 teaspoon clove, ground
1 teaspoon salt
2 (15 ounce) cans chickpeas, rinsed and drained
1 lb cauliflower floret (1 medium head, cored and trimmed)
1/4 cup cilantro, chopped
3/4 cup water, divided

Steps:

Combine lemon juice and grated ginger in a small cup and set aside.
Heat a large saucepan over medium-high heat and add oil. Saute onion and cook until onion begins to brown (approx. 4 minutes). Add jalapeno and continue cooking until onion is brown all over (4-5 minutes). Add tomatoes, cumin, coriander, tumeric, cardamon, cloves and salt. Stir and cook one minute. Add drained chickpeas and 1/2 cup water. Cover and cook over medium heat for approximately 10 minutes, stirring occasionally and adding additional water if mixture becomes dry.
In a separate pan, combine cauliflower and 1/4 cup water. Cover and cook over medium-high heat, stirring carefully every minute or so until cauliflower is tender (approx. 7 min.). Uncover cauliflower and boil off any excess liquid. Remove from heat and stir in lemon juice mixture. Combine cauliflower with chickpea mixture and add in chopped cilantro.
Serve with a green salad and naan bread or as a side dish.

Tips:

Use dried chickpeas for a more flavorful and textured wrap. Soak them overnight in plenty of water, then rinse and cook them according to the package instructions.
If you're short on time, you can use canned chickpeas. Just rinse and drain them before using.
To make the wraps even more flavorful, marinate the chickpeas in the Indian spices for at least 30 minutes before cooking them.
Serve the wraps with a variety of toppings, such as yogurt, chutney, and chopped vegetables.
These wraps can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat them in the microwave or oven before serving.

Conclusion:

Indian spiced chickpea wraps are a delicious and healthy way to enjoy a plant-based meal. They're perfect for lunch, dinner, or a snack. With their combination of flavorful spices, creamy chickpeas, and fresh vegetables, these wraps are sure to please everyone at the table. So next time you're looking for a quick and easy meal, give these wraps a try. You won't be disappointed!