Best 2 Hearty Red Lentil Pasta Sauce Recipes

Indulge in a hearty and flavorful culinary journey with our versatile red lentil pasta sauce. This delectable sauce, crafted from wholesome red lentils, offers a symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned vegan or simply seeking a nutritious and delicious meal, our collection of red lentil pasta sauce recipes has something for everyone. Discover the rich and creamy "Red Lentil Vodka Sauce" with its subtle heat, the vibrant and tangy "Roasted Red Pepper Lentil Sauce" boasting a medley of Mediterranean flavors, and the classic "Red Lentil Marinara Sauce" that captures the essence of Italian culinary tradition. Each recipe is meticulously crafted to provide a unique and unforgettable dining experience. So, gather your ingredients, let your creativity shine, and embark on a culinary adventure that will leave you craving for more.

Here are our top 2 tried and tested recipes!

RED LENTIL PASTA WITH CREAMY TOMATO & PEPPER SAUCE

Red lentil pasta with creamy tomato & pepper sauce image

Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

Provided by Sara Buenfeld

Categories Dinner

Time 18m

Number Of Ingredients 7

Ingredients

150g red lentil fusilli
2 handfuls of rocket
60g unsalted, unroasted cashews
1 large garlic clove, roughly chopped
1 large roasted red pepper (in red wine vinegar) from a jar, drained, any seeds removed
4 sundried tomatoes
8 large basil, roughly chopped

Steps:

First, make the sauce. Put the cashews and garlic in a bowl, then pour over 125ml boiling water and set aside for 5 mins. Meanwhile, put a large pan of water over a high heat. When the water is boiling rapidly, tip in the pasta and a little salt, stir once, then continue to boil for 8 mins, or following pack instructions, until the pasta is softened but still retains some bite.
Meanwhile, add the roasted pepper and sun-dried tomatoes to the bowl with the cashews, garlic and water, then whizz with a hand blender or in a food processor to make a smooth, creamy sauce. Stir through the basil and season with black pepper.
Drain the pasta, mix with the sauce in a large bowl, then divide between two bowls and add a handful of rocket to each.

Nutrition Facts : Calories 538 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 0.1 milligram of sodium

HEARTY LENTIL SPAGHETTI

Hearty Lentil Spaghetti image

"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups dried lentils, rinsed
4 cups vegetable broth
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 teaspoon white vinegar
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
12 ounces uncooked spaghetti
1/4 cup shredded Parmesan cheese

Steps:

In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.

Tips:

Choose the right lentils: Red lentils are the best choice for this sauce because they cook quickly and easily, and they have a mild flavor that pairs well with the other ingredients.
Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy.
Use fresh vegetables: Fresh vegetables will give your sauce the best flavor. If you don't have fresh vegetables on hand, you can use frozen or canned vegetables, but they won't be as flavorful.
Season to taste: Be sure to season your sauce to taste with salt, pepper, and other spices. You can also add a bit of acid, such as lemon juice or vinegar, to brighten the flavor.
Serve with your favorite pasta: This sauce can be served with any type of pasta, but it is especially good with whole wheat pasta or lentil pasta.

Conclusion:

This hearty red lentil pasta sauce is a delicious and healthy meal that is perfect for busy weeknights. It is made with simple ingredients and can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this red lentil pasta sauce a try!