Best 20 Grilled Tuna Salad Recipes

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Grilled tuna salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is made with grilled tuna steaks that are flaked and then combined with a variety of other ingredients, such as mixed greens, cherry tomatoes, red onion, avocado, and a tangy dressing. The salad is also packed with protein and omega-3 fatty acids, making it a healthy and satisfying meal.

This article provides three different recipes for grilled tuna salad, each with its own unique flavor profile. The first recipe is for a classic grilled tuna salad, made with a simple dressing of mayonnaise, Dijon mustard, and lemon juice. The second recipe is for a Mediterranean-inspired grilled tuna salad, made with a dressing of olive oil, red wine vinegar, and fresh herbs. The third recipe is for a spicy grilled tuna salad, made with a dressing of chili peppers, lime juice, and cilantro.

No matter which recipe you choose, you are sure to enjoy this delicious and healthy salad. It is a great way to use up leftover grilled tuna, and it is also a great option for a quick and easy meal.

Let's cook with our recipes!

GRILLED TUSCAN TUNA SALAD



Grilled Tuscan Tuna Salad image

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

Steps:

  • For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
  • Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
  • For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
  • For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
  • For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

GRILLED AHI TUNA NICOISE SALAD



Grilled Ahi Tuna Nicoise Salad image

Provided by Food Network

Time 2h55m

Yield 2 servings

Number Of Ingredients 40

4 ounces haricots verts
6 tablespoons extra virgin olive oil
Kosher salt
Freshly ground black pepper
Fresh thyme leaves, minced
1 medium onion, peeled, trimmed, and sliced
1 red bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
1 yellow bell pepper, roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips
3/4 cup Nicoise Salad Dressing, recipe follows
6 ounces fingerling potatoes, boiled and peeled
1 cup red and yellow pear and Sweet 100 cherry tomatoes, cut in halves
2 slices bread, preferably sourdough
1/2 garlic clove, peeled
2 tablespoons Herbed Goat Cheese, recipe follows
2 teaspoons Black and Green Olive Tapenade, recipe follows
2 (6-ounce) center-cut Ahi tuna fillets, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt, to taste
4 cups mixed baby lettuces, washed and dried
6 tablespoons pitted Nigoise olives
3 quail eggs, boiled, peeled, and halved
6 anchovy fillets
1/4 cup fresh lemon juice
1/4 cup red wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced garlic
2 tablespoons minced shallots
1 1/2 cups extra virgin olive oil
Kosher salt
Freshly ground white pepper
Sugar
1 cup Nigoise olives, pitted
1 cup small green French olives (Picholine), pitted
1/4 cup oven-dried tomatoes, drained, recipe follows
1 tablespoon capers
1 clove garlic
1 anchovy fillet
1/2 tablespoon chopped fresh basil leaves
1/2 tablespoon chopped fresh thyme leaves
1/2 tablespoon chopped fresh flat-leaf parsley leaves
1/4 tablespoon chopped fresh oregano leaves
1/4 cup extra virgin olive oil

Steps:

  • Trim the haricots verts, then blanch in boiling water and refresh in cold water. Drain and season with 1 tablespoon olive oil, salt, pepper and thyme, to taste. Reserve in a bowl.
  • Cut the onion into 1/4-inch round slices. In a small saute pan, heat 2 tablespoons olive oil. Saute the onions until caramelized, about 10 minutes, stirring constantly. Season with salt and pepper, to taste. Reserve in a bowl.
  • In a small bowl, toss together the roasted peppers and 1/8 cup Nigoise Salad Dressing. Reserve.
  • Cut the potatoes into 1/4-inch round slices. Place in a small bowl, add 1/4 cup Nigoise Salad Dressing, and toss until well blended. Reserve.
  • In a small bowl, toss together the tomatoes and 1/8 cup Nigoise Salad Dressing. Reserve.
  • To make crostini: Arrange the bread slices in a baking tray. Brush with olive oil and bake in a preheated 350 degree F oven for 6 to 8 minutes. Allow to cool, then rub with garlic clove. For each of the crostini, spread 1 tablespoon Herbed Goat Cheese and top with 1 teaspoon Black and Green Olive Tapenade.
  • In a small saucepan, over high heat, add the remaining 2 to 2 1/2 tablespoons olive oil and sear tuna fillets until all sides are brown, about 1 to 2 minutes, keeping the centers rare. Remove from heat and slice each tuna fillet into 5 round slices.
  • In a medium mixing bowl, toss together the mixed baby lettuces with 1/4 cup Nigoise Salad Dressing.
  • To serve, divide the haricots verts, onion, bell peppers, potatoes, tomatoes, and olives into 6 portions. For each plate, arrange 3 portions of each ingredient by placing them in a clockwise fashion, starting with the haricots verts at 1, 5, and 9 o'clock positions near the rim of the plate. Continue to place the onion, bell peppers, potatoes, tomatoes, and olives between the haricots verts. Place quail egg halves over the peppers and an anchovy over the potatoes. Mound half of the lettuce in the center of each plate. Arrange the tuna slices on the side of the salad and top the lettuce with the crostini.
  • In a medium bowl, whisk together lemon juice, vinegar, mustard, garlic, and shallots. Slowly whisk in the olive oil to emulsify. Season to taste with salt, pepper, and sugar. Refrigerate in a covered container. When ready to use, whisk again.
  • Yield: 2 1/2 cups
  • Recipe courtesy Wolfgang Puck, Pizza, Pasta & More!, Random House, 2000 .
  • In a food processor, combine all the ingredients, except the olive oil and crostini. Using the pulse button, process until coarsely chopped and well blended. Continue to process, slowly adding the olive oil. Refrigerate in a covered container. Spread on homemade crostini, recipe follows.
  • Yield: 1 heaping cup
  • Herbed Goat Cheese: 2 teaspoons chopped fresh flat-leaf parsley leaves 2 teaspoons chopped fresh chives 1 teaspoon chopped fresh thyme leaves 1/2 teaspoon freshly ground black pepper 1 (7 or 8-ounce) log goat cheese
  • Combine the parsley, chives, thyme, and pepper and place on a flat surface. Roll the log of cheese in the mixture, coating all sides and retaining the shape of the log. Wrap in plastic wrap and refrigerate until needed.
  • Yield: 1 log
  • Oven-dried Tomatoes: 12 medium Roma tomatoes (2 pounds) 1/2 cup extra virgin olive oil, plus additional as needed 1 teaspoon minced fresh thyme leaves 6 garlic cloves, crushed 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon sugar
  • Preheat the oven to 250 degrees F.
  • In a pot of boiling water, blanch tomatoes. Drain and refresh in ice water. Drain. Peel, core, cut into quarters, and remove seeds.
  • Line a baking tray with parchment paper and arrange the tomato quarters on the tray, cut side down. Drizzle generously with olive oil. Sprinkle with thyme and garlic. In a small bowl, combine salt, pepper and sugar, and sprinkle evenly over the tomatoes.
  • Bake until the tomatoes begin to shrivel, about 1 hour. When the tomatoes are cool enough to handle, transfer to a container. Pour olive oil over and cover the container. Refrigerate and use as needed.
  • Yield: 1 1/4 cups

GRILLED TUNA SALAD



Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

NICOISE SALAD WITH GRILLED TUNA



Nicoise Salad With Grilled Tuna image

This is our family's favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part - flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad - for flavor and appearance. Serving size is a generous plateful.

Provided by dianegrapegrower

Categories     Tuna

Time 45m

Yield 2 serving(s)

Number Of Ingredients 20

8 -10 ounces tuna
olive oil
lemon juice, and
pepper
4 cups lettuce, your choice
4 green onions, chopped
8 ounces small red potatoes, quartered
4 ounces green beans, cut in 2 lengths
2 hardboiled egg, sliced
1 cup cherry tomatoes, quartered
1 avocado, sliced
1/4 cup olive, halved or left whole (optional)
1/3-1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon finely chopped herbs, your choice. Parsley and chives are good
1/2 tablespoon seasoning salt
1 teaspoon seasoned pepper
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese
2 tablespoons water

Steps:

  • Brush tuna with lemon, olive oil, and pepper. Grill to desired degree of doneness. Set aside.
  • Thoroughly combine dressing ingredients. Set aside. (We usually have a little dressing leftover).
  • Heat water to boiling. Cook potatoes until tender, cool in iced water until room temperature. Remove, and pat dry. Cook green beans until crisp-tender, cool in iced water. Remove and pat dry.
  • Toss salad greens and onion together. Drizzle with dressing, toss, and divide between two plates. Divide tuna between plates, and center on lettuce.
  • Toss potatoes with 1-1/2 T. dressing, divide between the plates. Toss green beans with 1/2 T. dressing, and divide between the plates. Divide remaining vegetables and eggs between the plates, arranging attractively. Drizzle with dressing and serve.

NICOISE SALAD WITH GRILLED, OLIVE-OIL- MARINATED TUNA



Nicoise Salad With Grilled, Olive-Oil- Marinated Tuna image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

1 12-ounce tuna steak, about 1 inches thick
Kosher salt and freshly ground black pepper to taste
3/4 cup olive oil
4 cloves garlic, thinly sliced
1 pound small Yukon Gold potatoes, scrubbed
1/2 pound green beans or wax beans, ends trimmed
1 tablespoon lemon juice
1 clove minced garlic
1 large tomato, seeded and chopped
1/2 cup chopped parsley
1/3 cup nicoise or other black olives, pitted and sliced

Steps:

  • Prepare a charcoal grill or preheat a broiler. Season the tuna generously with salt and pepper and grill or broil very close to the heat source until it is seared on the outside but still rosy in the center, 3 to 4 minutes per side. Transfer the tuna to a small bowl and add the olive oil and sliced garlic. Cover and refrigerate for at least 6 hours or overnight.
  • Place the potatoes in a large saucepan and cover with cold, salted water. Bring to a boil, lower the heat and simmer, covered, until tender, about 20 minutes. Drain, cool and slice the potatoes. Set aside.
  • Bring another large saucepan filled 2/3 full of salted water to a boil and add the beans. Cook until the beans just begin to become tender, about 3 minutes. Drain the beans and immediately plunge them into a large bowl of cold water. When cooled, drain the beans and chop them in half if they are large. Set aside.
  • Drain the tuna, reserving 5 tablespoons of the olive oil and discarding the rest. Place the reserved oil in a large bowl and whisk in the lemon juice, minced garlic, 1/2 teaspoon of kosher salt and 1/4 teaspoon pepper. Add the potatoes, beans, tomato, parsley and olives. Toss well and season to taste with more salt and pepper. Using a sharp knife, slice the tuna on the bias into thin slices. Lay the slices carefully over the vegetables and serve.

Nutrition Facts : @context http, Calories 586, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 42 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 837 milligrams, Sugar 4 grams, TransFat 0 grams

GRILLED TUNA SALAD NICOISE



Grilled Tuna Salad Nicoise image

Anyone having access to fresh tuna knows that canned stuff does not taste like tuna. This doesn't need to be chilled very long. Serve on greens, maybe a little chopped egg on top

Provided by chef blade

Categories     Tuna

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

2 (8 ounce) tuna steaks
3 medium new potatoes, unpeeled,boiled and cubed
1/2 lb cooked and blanched green beans (2 inch cuts)
1 small red onion, sliced into very thin rings
1 vine ripened tomatoes, 1/2 inch cubes
1 cup ripe olives
2 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons Dijon mustard
1/2 cup olive oil
1 teaspoon sugar
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon thyme

Steps:

  • Whisk together oil, liquids, and seasonings.
  • In large bowl, pour over tomato, olives, beans, onion and potatoes.
  • Refrigerate.
  • Grill tuna steaks (preferably over charcoal) until just barely pink in the middle.
  • Gently break up with fingers and lightly toss with veggies.

GRILLED TUNA AND MANGO SALAD



Grilled Tuna and Mango Salad image

Categories     Fish     Fruit     Broil     Low Cal     Backyard BBQ     Mango     Tuna     Bell Pepper     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

1 large mango, pitted peeled, cut into 1/4-inch-wide strips
3/4 cup chopped red onion
1/2 red bell pepper, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
2 tablespoons olive oil
4 6-ounce tuna steaks (about 1 inch thick)
Vegetable oil

Steps:

  • Mix first 6 ingredients in medium bowl. Season with salt and pepper.
  • Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
  • Divide mango salad among 4 plates. Top with tuna and serve.

GRILLED TUNA SALAD



Grilled Tuna Salad image

For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.

Provided by Hank

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

20 ounces fresh tuna steaks, 1 inch thick
3 tablespoons white wine
3 tablespoons olive oil
2 tablespoons red wine vinegar
½ teaspoon chopped fresh rosemary
½ teaspoon ground black pepper
⅛ teaspoon salt
1 clove garlic, minced
6 cups packed torn salad greens
1 cup halved cherry tomatoes

Steps:

  • Preheat grill for medium heat.
  • Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  • Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  • Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 5.7 g, Cholesterol 63.8 mg, Fat 11.8 g, Fiber 2.3 g, Protein 34.9 g, SaturatedFat 1.8 g, Sodium 151 mg, Sugar 0.7 g

GRILLED TUNA WITH WARM WHITE BEAN SALAD



Grilled Tuna with Warm White Bean Salad image

Categories     Salad     Bean     Low Fat     Low Cal     Lemon     Tuna     Arugula     Grill     Grill/Barbecue     Healthy     Gourmet

Yield Serves 4

Number Of Ingredients 11

1/2 pound dried Great Northern beans (1 1/4 cups)
4 cups salted water
2 garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoon salt
2 cups packed arugula leaves, washed well and spun dry
1 small red onion, sliced thin
2 tablespoons chopped fresh flat-leafed parsley leaves
3 tablespoons fresh lemon juice
four 4-ounce skinless tuna steaks (each about 1/2 inch thick)
1 teaspoon fennel seeds, crushed
freshly ground black pepper
Accompaniment: lemon wedges

Steps:

  • In a large saucepan simmer beans in salted water with crushed garlic until tender, about 1 hour, and drain, reserving 1/4 cup cooking liquid. In a small bowl mash 1/2 cup beans with a fork and return mashed and whole beans to pan with reserved liquid. Chop 1 cup arugula and stir into beans (off heat) with garlic paste, onion, parsley, 2 tablespoons lemon juice, and salt and pepper to taste. Keep bean salad warm, covered, over very low heat while cooking arugula.
  • Prepare grill while beans are cooking.
  • Rinse and pat dry tuna. On a plate combine tuna steaks with remaining tablespoon lemon juice, turning to coat, and sprinkle both sides with fennel seeds, pepper, and salt to taste. Grill fish on a lightly oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side, or until barely cooked through. (Alternatively, fish may be cooked in a heated well-seasoned ridged grill pan in same manner.)
  • Arrange bean salad and remaining cup arugula on 4 plates and top with fish. Squeeze lemon over the fish.

GRILLED TUNA ON SPINACH SALAD



Grilled Tuna on Spinach Salad image

The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.

Provided by Kim127

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon freshly grated lime peel
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 tuna steaks, about 1 inch thick
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (6 ounce) bag baby spinach leaves
1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

Steps:

  • For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
  • Rub spice mixture on both sides of tuna steaks.
  • Heat grill to medium heat.
  • Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
  • Remove from grill.
  • For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
  • Add spinach, cucumber and radishes.
  • Toss to coat.
  • Cut fish into 1/2 inch slices.
  • Arrange spinach salad on four dishes and top with fish.

GRILLED AHI TUNA & PINEAPPLE SPINACH SALAD #A1



Grilled Ahi Tuna & Pineapple Spinach Salad #A1 image

A.1. Original Sauce Recipe Contest Entry. Light and refreshing organic baby spinach leaves tossed with shallot vinaigrette topped with juicy seared Ahi tuna & pineapple, sliced red onion, crumbled goat cheese and walnuts.

Provided by Kim Marie C.

Categories     Sauces

Time 33m

Yield 4 Kebobs, 4 serving(s)

Number Of Ingredients 15

8 cups packed fresh organic baby spinach leaves
1 1/2 lbs fresh wild fresh ahi tuna, 16-1 1/2 inch cubes
16 fresh whole pineapple chunks (1 inch)
1 medium red onion, 2 1/4 inches slice
3 ounces fresh creamy goat cheese
3/4 cup unsalted walnut halves, crumbled
3/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon grade a pure honey
2 tablespoons fresh minced shallots
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon sriracha sauce
2 tablespoons of fresh squeezed lemon juice
1/3 cup A.1. Original Sauce

Steps:

  • Make tuna marinade-Whisk 1/4 cup olive oil (reserve the rest for vinaigrette) with the A1 and Sriracha sauces.
  • Cut tuna into 16-1 1/2 inch cubes, place in zipper sealed bag, pour 2/3 cup of marinade over tuna (reserve rest to brush on pineapple later), make sure all pieces are coated, close bag and lay flat in refrigerator for 30 minutes (turn bag over after 1st 15 minutes).
  • Vinaigrette for spinach-Whisk red wine vinegar, 1/2 cup olive oil, honey, lemon juice, shallots, salt & pepper until emulsified. Put to side for use later.
  • Slice red onion pieces in half and separate. Put to side.
  • Rub vegetable oil on grill surface with paper towel, preheat grill on high for 5 minutes.
  • Use 4 metal skewers each will have 5 tuna cubes and 4 pineapple cubes when complete, starting with a piece of tuna first alternate tuna and pineapple cubes. Brush the pineapple with the remaining marinade from earlier.
  • Sear kebobs 3-4 minutes on each side and remove from grill promptly. Remove from skewers as soon as they are cool enough to handle. Put to side.
  • Toss spinach with vinaigrette and place on serving dish, distribute red onion slices, crumble goat cheese on top, add seared tuna & pineapple cubes, top with crumbled walnuts. Serve immediately.

GRILLED TUNA WITH MEDITERRANEAN CHOPPED SALAD



Grilled Tuna with Mediterranean Chopped Salad image

In a dish inspired by salade Nicoise, grilledyellowfin tunasteaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 12

8 ounces small red potatoes, peeled
Coarse salt
4 ounces haricots verts, stems trimmed
12 ounces cherry tomatoes, quartered
3 anchovy fillets, finely chopped
12 Kalamata olives, pitted and thinly sliced
1/4 cup thinly sliced fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Freshly ground pepper
4 small yellowfin tuna steaks (about 2 1/2 pounds total)
Sliced crusty bread, for serving

Steps:

  • Cover potatoes with cold water in a medium saucepan; add salt. Bring to a boil; cook until potatoes are tender, 10 to 12 minutes. Drain, and rinse under cold running water. Cut potatoes into 1/4-inch-thick slices; transfer to a large bowl.
  • Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add haricots verts; cook until almost tender, 4 to 5 minutes. Plunge haricots verts into ice-water bath; let cool completely. Drain, and cut haricots verts in half. Add to bowl with potatoes. Add tomatoes, anchovies, olives, basil, oil, and lemon juice; season with salt and pepper. Toss to combine, and set aside.
  • Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Season tuna with salt and pepper. Grill tuna, turning once, 3 minutes per side for rare. Transfer to a cutting board; slice tuna against the grain. Grill bread, turning once, until slightly charred. Serve tuna with salad and bread.

GRILLED TUNA SALAD SANDWICHES WITH LEMON-HABANERO MAYO



Grilled Tuna Salad Sandwiches With Lemon-Habanero Mayo image

The recipe is from the wonderful Booby Flay! A fresh tuna salad sandwich just can't be beat, and I bet the Lemon-Habanero Mayo is makes this dish. I haven't tried this one yet, but DH is begging me to make it.....so we'll see ;)

Provided by SkinnyMinnie

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups fresh lemon juice
1/2-1 whole habanero pepper (only use the whole thing if you like HOT!!!)
1 teaspoon lemon zest
1 cup mayonnaise, good quality
1 small red onion, finely diced
1 celery, finely diced
2 tablespoons flat leaf parsley, chopped
1 (8 ounce) tuna steaks
8 slices hearty bread (French, Italian, ciabatta, etc.)
watercress

Steps:

  • Heat grill to high.
  • Place lemon juice in a small saucepan and bring to a boil (you can do this on the grill if you like). Cook until juice has reduced to 1/2 cup. Remove from heat and let cool slightly.
  • Place lemon syrup, habanero, lemon zest, and mayo in a blender and blend until smooth.
  • Season with salt and pepper to taste, and transfer to a large bowl.
  • Add onions, celery, and parsley to mayo mixture, stir to combine and set aside.
  • Brush tuna steaks with olive oil and season with salt and pepper on both sides.
  • Grill for 3 min per side or slightly charred and cooked to medium doneness. Remove from grill and let rest for 5 minute before cutting.
  • Cut tuna into small dice or flake with a fork. Add the tuna to the may mixture and gently mix until combined.
  • Divide the tuna salad among 4 slices of bread. Top with a few sprigs of watercress and the remaining bread slices.

Nutrition Facts : Calories 501.4, Fat 24.1, SaturatedFat 4, Cholesterol 36.8, Sodium 792.2, Carbohydrate 57.9, Fiber 2.5, Sugar 11.6, Protein 18.7

GRILLED TUNA SALAD WITH SUN-DRIED TOMATO DRESSING



Grilled Tuna Salad with Sun-Dried Tomato Dressing image

Categories     Salad     Blender     Leafy Green     Tomato     Backyard BBQ     Tuna     Corn     Summer     Grill     Grill/Barbecue     Sour Cream     Gourmet

Yield Serves 4

Number Of Ingredients 13

For the dressing
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
2 tablespoons red-wine vinegar
1 tablespoon fresh lemon juice plus additional to taste
1/4 cup finely chopped drained sun-dried tomatoes packed in oil
2 plum tomatoes, seeded and chopped
1/2 cup olive oil
2 tablespoons sour cream
1/2 cup packed fresh coriander
10 cups loosely packed mesclun (mixed baby greens, available at specialty produce markets)
1 cup cherry tomatoes, halved lengthwise
1 cup cooked fresh corn (cut from about 2 ears)
two 1-inch-thick tuna steaks (about 1-1/2 pounds) olive oil for brushing the tuna nasturtium blossoms for garnish if desired

Steps:

  • Make the dressing: In a blender blend together the garlic, the vinegar, 1 tablespoon of the lemon juice, the sun-dried tomatoes, the plum tomatoes, and 1/4 cup water until the mixture is smooth and with the motor running add the oil in a stream. Add the sour cream, the coriander, the additional lemon juice, and salt and pepper to taste and blend the dressing until it is combined well. (The dressing may be made 1 day in advance and kept covered and chilled. Let the dressing return to room temperature.)
  • In a large bowl toss the mesclun with the tomatoes and the corn and divide the mixture among 4 plates. Brush the tuna on both sides with the oil, season it with salt and pepper, and grill it on an oiled rack set about 4 inches over glowing coals for 4 to 5 minutes on each side for medium-rare, or until is cooked to the desired degree. Let the tuna stand for 3 minutes and cut it against the grain into 1/4-inch-thick slices. Divide the tuna slices among the salads and pour about 1/4 cup of the dressing over each serving. Serve any remaining dressing separately and garnish the salads with nasturtium blossoms.

SOY-LIME MARINATED GRILLED TUNA WITH CUCUMBER SALAD



Soy-Lime Marinated Grilled Tuna With Cucumber Salad image

Make and share this Soy-Lime Marinated Grilled Tuna With Cucumber Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2/3 cup fresh lime juice
3 tablespoons extra virgin olive oil
2 garlic cloves, finely minced
2 tablespoons ginger (minced or grated)
2 tablespoons light brown sugar
1 1/2 lbs fresh tuna fillets (1-inch thick)
2 small cucumbers, peeled
3/4 cup carrot, peeled and sliced very thin (or grated)
1 teaspoon finely chopped red jalapeno chiles or 1/4 teaspoon red pepper flakes
1 scallion, finely chopped (1/4 cup)
1 teaspoon sesame seeds
1 head green leaf lettuce, sliced into fine ribbons 1/4 inch thick (6 cups)
1/4 cup loosely packed cilantro leaf
1/4 cup loosely packed Thai basil or 1/4 cup regular basil leaves

Steps:

  • In a medium bowl, combine the soy sauce, lime juice, olive oil, garlic, ginger and brown sugar (makes 1 1/2 cups).
  • Stir well.
  • Pour half the mixture into a shallow dish large enough to fit the fish.
  • Add the fish and marinate at room temperature 30 minutes or in the refrigerator 45 minutes.
  • If refrigerating, remove the fish from the refrigerator 15 minutes before grilling.
  • Meanwhile, cut the cucumbers in half lengthwise.
  • Using a spoon, scoop out the seeds.
  • Cut the cucumbers into 1/4-inch-thick slices crosswise (makes about 2 cups).
  • Add the cucumbers, carrot, chile pepper, scallion and sesame seeds to the remaining marinade, and refrigerate until ready to serve.
  • Remove the fish to paper towels and discard the marinade in the dish.
  • Pat the excess marinade from the tuna.
  • With a pastry or barbecue brush, brush the fish with additional olive oil.
  • On an outdoor grill or a grill pan over high heat, lightly brush the grates with olive oil (do not place the fish on the grill until the flames have subsided).
  • Grill the fish 3 to 5 minutes on both sides for medium rare or 6 to 8 minutes for medium well.
  • When slightly cooled, cut into thick slices.
  • Meanwhile, mix the lettuce and herbs with the chilled marinade and transfer to a platter.
  • Place the fish on top, and drizzle additional marinade over the fish.
  • Serve immediately.

Nutrition Facts : Calories 393.8, Fat 12.7, SaturatedFat 2, Cholesterol 76.5, Sodium 2122.4, Carbohydrate 25.2, Fiber 3.6, Sugar 12.3, Protein 46.8

GRILLED TUNA RICE SALAD PROVENCAL



Grilled Tuna Rice Salad Provencal image

Provided by Marian Burros

Categories     weekday, salads and dressings

Time 40m

Yield 2 servings

Number Of Ingredients 14

3/4 cup long-grain rice
1 pound red onions (1 very large)
1/2 pound fresh tuna
16 ounces whole red and yellow peppers or 14 ounces coarsely chopped ready-cut peppers (4 cups)
2 teaspoons olive oil
1 large clove garlic
1 or 2 sprigs oregano or marjoram to yield 1 tablespoon chopped
2 tablespoons balsamic vinegar
4 tablespoons plain nonfat yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon salt
Freshly ground black pepper to taste
2 ripe medium-large tomatoes
2 slices crusty country bread

Steps:

  • Combine the rice with 1 1/2 cups water, and bring to a boil. Reduce the heat, cover and simmer, cooking a total of 17 minutes.
  • Meanwhile, slice the onions about 1/4-inch thick. Prepare a stove-top grill.
  • Wash and dry the tuna. Grill the tuna according to the Canadian rule: measure the fish at thickest part and cook for 8 to 10 minutes to the inch.
  • Grill the onions, turning once or twice, until they are soft.
  • Wash, trim and coarsely chop the peppers.
  • Heat a nonstick pan until it is very hot. Reduce the heat, add oil and saute the peppers until they are soft.
  • Mince the garlic, and add to the peppers.
  • Wash, dry and chop the oregano, and combine it in a serving bowl with the vinegar, yogurt and mayonnaise. When the tuna is done, cut it up into small chunks and stir the chunks into this mixture. When the onions are cooked, cut them up coarsely and add. Then, add the sauteed pepper and garlic.
  • Mix in the rice, and season with salt and pepper.
  • Wash, trim and slice the tomatoes, and serve with the rice salad and bread.

Nutrition Facts : @context http, Calories 762, UnsaturatedFat 9 grams, Carbohydrate 119 grams, Fat 12 grams, Fiber 11 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 20 grams, TransFat 0 grams

CAESAR SALAD WITH PEPPER-GRILLED TUNA



Caesar Salad with Pepper-Grilled Tuna image

Categories     Salad     Fish     Leafy Green     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

1/4 cup soy sauce
1 tablespoon (packed) dark brown sugar
1/4 cup whole black peppercorns
6 5- to 6-ounce tuna steaks
2 5-ounce bags mixed baby greens
1 bunch radishes, trimmed, sliced
Caesar Vinaigrette

Steps:

  • Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
  • Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates. Cut tuna crosswise into thin slices; place alongside salad. Drizzle tuna and greens with remaining vinaigrette.

GRILLED TUNA WITH WARM BABY SPINACH SALAD



GRILLED TUNA WITH WARM BABY SPINACH SALAD image

Categories     Fish     Quick & Easy

Yield 4 servings

Number Of Ingredients 11

1/2 cup Butter
4 cups Fresh baby spinach (5 oz)
1 cup Haricots verts (thin green beans) blanched
1/2 cup Cherry or grape tomatoes (halved)
1/2 cup Canned black beans (drained)
1/4 cup Fresh cilantro (chopped)
2T Fresh lemon juice
1T Capers (drained)
4 - 6oz. Tuna steaks
1T Fresh thyme
1 1/2 tsp Coarsely ground black pepper

Steps:

  • Prepare barbecue (mdeium high heat) or preheat broiler. Cook butter in heavy large skillet over medium high heat until beginning to brown, about 3 min. Remove from heat. Add spinach and next 6 ingredients. Toss until just heated through. Season with salt and pepper. Keep warm. Meanwhile. Brush tuna with oil; sprinkle with thyme, pepper, and salt. Grill until just opaque in center (about 3 min per side). Cut into 1/2 inch slices. Mound spinach mix in center of plate and top with tuna slices.

CHAR-GRILLED TUNA WITH TOASTED CORN VINAIGRETTE AND AVOCADO SALAD



Char-Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad image

Provided by Molly O'Neill

Categories     dinner, lunch, salads and dressings

Time 1h30m

Yield Four servings

Number Of Ingredients 23

2 teaspoons grated lemon rind
1 tablespoon chopped rosemary
2 tablespoons chopped basil
2 cloves garlic, peeled and minced
1 teaspoon finely chopped ginger
4 3-by-3-by-2-inch cubes of fresh tuna, 6 ounces each
1/2 teaspoon salt
Freshly ground pepper to taste
2 tablespoons olive oil
1/2 cup olive oil
1/2 cup fresh corn kernels
1/3 cup minced red onion
1/3 cup chopped scallions
3/4 teaspoon finely chopped fresh ginger
1 small clove garlic, peeled and minced
2 tablespoons balsamic vinegar
2 tablespoons fresh orange juice
3/4 teaspoon chopped thyme
1 1/2 teaspoons chopped basil
3/4 teaspoon chopped cilantro, plus a few whole leaves for garnish
Salt and freshly ground pepper to taste
4 cups mixed salad greens
2 avocados, peeled, halved, pitted and each half sliced in half lengthwise

Steps:

  • To make the tuna, combine the lemon rind, rosemary, basil, garlic and ginger in a large bowl and toss with the tuna. Let marinate at least 1 hour. Heat a grill, preferably using hard wood.
  • To make the vinaigrette, heat 2 tablespoons of the olive oil in a medium-size cast-iron skillet. Add the corn and cook until brown. Add the red onion and scallions and cook until translucent. Add the ginger and garlic and cook for 3 minutes. Stir in the vinegar and orange juice and remove from heat. Slowly stir in the remaining olive oil and the herbs. Season with salt and pepper. Let stand at room temperature.
  • To make the salad, divide the greens among 4 plates. Cut each piece of avocado lengthwise into thirds, leaving the narrow ends intact. Fanning out the slices, lean 2 slices against the outside of each salad.
  • When the grill is hot, season the tuna on both sides with the salt and pepper and brush with olive oil. Place on the grill and cook until tuna is charred on the outside and medium in the center, about 3 to 4 minutes per side. Remove from heat and slice each piece into quarters. Drape 4 slices of tuna across the top of each salad. Spoon the vinaigrette over the top, garnish with cilantro leaves and serve immediately.

GRILLED TUSCAN TUNA SALAD



GRILLED TUSCAN TUNA SALAD image

Categories     Backyard BBQ     Lemon     Rosemary

Yield 4 to 6

Number Of Ingredients 22

GRILLED TUNA
1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
Canola oil, for brushing
SALAD DRESSING
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
SALAD
15-ounce can cannellini beans, drained and rinsed
1 cup pitted Kalamata olives sliced in half
1/2 bulb fennel, thinly sliced
4 ounces baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley

Steps:

  • FOR THE TUNA: Remove the tuna from the refrigerator 20 minutes before grilling. Mix together the fennel, salt and pepper in a small bowl. Brush the tuna with the canola oil on both sides and sprinkle with the spice mixture. Grill 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice. FOR THE SALAD DRESSING: Whisk together the lemon juice vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking until it all emulsifies. FOR THE SALAD: Combine the beans, olives, fennel, onion and tuna in a large bowl. ADD THE DRESSING and gently toss to coat. Add the greens, basil and parsley, season with salt and pepper, and toss again. After plating sprinkle with more lemon juice

Tips:

  • Choose fresh, high-quality tuna. Fresh tuna should be firm to the touch and have a bright red or pink color. Avoid tuna that is brownish or has a slimy texture.
  • Marinate the tuna before grilling. Marinating the tuna in a flavorful mixture of olive oil, herbs, and spices will help to keep it moist and flavorful during grilling.
  • Grill the tuna over medium-high heat. This will help to sear the outside of the tuna and cook it evenly throughout.
  • Do not overcook the tuna. Tuna is a delicate fish and can easily become dry and overcooked. Cook the tuna for just a few minutes per side, or until it is cooked to your desired doneness.
  • Let the tuna rest before serving. This will help to redistribute the juices throughout the fish and prevent it from drying out.
  • Serve the tuna salad with your favorite sides. Grilled tuna salad is a versatile dish that can be served with a variety of sides, such as rice, pasta, or salad.

Conclusion:

Grilled tuna salad is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. By following these tips, you can make a grilled tuna salad that is sure to please everyone at the table!

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