Best 2 Egg Roll Salad Recipes

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Craving for a delectable and easy-to-make salad recipe? Look no further! Egg roll salad is a delightful dish that combines the flavors and textures of classic egg rolls into a refreshing and convenient salad form. This versatile dish can be served as an appetizer, a light lunch, or a side dish to complement your main course. With its vibrant colors, crunchy textures, and savory taste, egg roll salad is a crowd-pleaser that will leave you feeling satisfied and craving for more. In this article, we present a collection of diverse egg roll salad recipes that cater to various dietary preferences and tastes, ensuring that everyone can enjoy this delicious and nutritious dish. Get ready to embark on a culinary journey as we explore the tantalizing world of egg roll salad!

**Recipes included in the article:**

1. **Classic Egg Roll Salad:** This recipe serves as the foundation for all egg roll salad variations. It features a harmonious blend of chopped hard-boiled eggs, shredded cabbage, carrots, celery, and green onions, all tossed in a creamy mayonnaise-based dressing.

2. **Healthy Egg Roll Salad:** For those seeking a lighter and healthier version, this recipe swaps out mayonnaise for Greek yogurt, resulting in a tangy and creamy dressing that complements the fresh vegetables beautifully.

3. **Vegan Egg Roll Salad:** This plant-based rendition of egg roll salad replaces eggs with tofu, creating a protein-packed and flavorful alternative. The tofu is seasoned and crumbled to mimic the texture of hard-boiled eggs, while the dressing is made with vegan mayonnaise or a tahini-based sauce.

4. **Keto Egg Roll Salad:** This low-carb and keto-friendly recipe uses cauliflower rice instead of cabbage, making it a suitable option for individuals following a ketogenic diet. The dressing is prepared with a combination of mayonnaise, sour cream, and spices, resulting in a rich and satisfying flavor.

5. **Spicy Egg Roll Salad:** For those who love a bit of heat, this recipe incorporates Sriracha or chili sauce into the dressing, adding a zesty kick to the salad. The combination of creamy mayonnaise, tangy vinegar, and spicy Sriracha creates a tantalizing flavor profile that will awaken your taste buds.

6. **Crunchy Egg Roll Salad:** This recipe emphasizes texture by adding crispy wonton strips or crushed peanuts to the salad, providing a delightful contrast to the soft and creamy components. The crunchy elements add an extra layer of flavor and interest to each bite.

7. **Asian Egg Roll Salad:** Inspired by traditional Asian flavors, this recipe incorporates soy sauce, rice vinegar, and sesame oil into the dressing, resulting in a delightful balance of sweet, sour, and umami flavors. The addition of fresh herbs, such as cilantro and mint, further enhances the Asian-inspired taste profile.

Check out the recipes below so you can choose the best recipe for yourself!

EGG ROLL SALAD



Egg Roll Salad image

I hate trying to roll egg rolls! They never turn out pretty. This salad cures my craving for egg rolls without the frustration of rolling and deep frying. I don't like sweet & sour sauce so I just use a bit of soy sauce when it's finished. Enjoy!

Provided by mydesigirl

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (8 ounce) bag coleslaw mix (with carrots)
1 cup cooked pork (leftovers are great!) or 1 cup cooked beef (leftovers are great!)
2 tablespoons soy sauce
1 tablespoon teriyaki sauce
1 teaspoon garlic powder
10 large egg roll wraps, cut into long strips
1 green onion
sweet and sour sauce or Chinese duck sauce
4 tablespoons vegetable oil

Steps:

  • In large frying pan heat oil; slowly add egg roll wrappers fry until crispy set aside on paper towel to drain.
  • Add coleslaw mixture to frying pan then add meat and soy and teriyaki sauce and garlic powder; stir until warmed through.
  • Place salad into serving bowl topped with crispy egg roll wrappers and chopped green onion.
  • Serve warm with sweet and sour sauce or duck sauce to taste.

THAI CHICKEN SALAD IN EGG ROLL WRAPPER BOWLS



Thai Chicken Salad in Egg Roll Wrapper Bowls image

Make and share this Thai Chicken Salad in Egg Roll Wrapper Bowls recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 38m

Yield 8 wrappers

Number Of Ingredients 19

8 egg roll wraps (6 x 6 inch)
cooking spray
1/4 cup seasoned rice vinegar
1 tablespoon canola oil
1 tablespoon low sodium soy sauce
1/2 teaspoon grated peeled fresh ginger
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 garlic clove, minced
2 tablespoons peanut butter
1 teaspoon honey
1 cup frozen shelled edamame
2 cups chopped cooked chicken breasts
3 cups chopped red leaf lettuce
1 cup cooked long grain brown rice
1 cup finely shredded red cabbage
1/2 yellow bell pepper, cut into 1/4 inch wide strips
1/4 cup diagonally sliced green onion
1/4 cup chopped unsalted peanuts

Steps:

  • Preheat oven to 350°.
  • To prepare bowls, lightly coat one side of each wrapper with cooking spray. Fit 4 wrappers, coated sides up, into the 4 corner cups of a nonstick muffin pan; press wrapper up sides of cups. Repeat procedure with remaining 4 wrappers. Bake at 350° for 8 minutes or until lightly browned. Remove wrappers from pans; cool completely on a wire rack.
  • To prepare dressing, combine vinegar and next 6 ingredients (through garlic) in small bowl; stir with a whisk. Add peanut butter and honey to vinegar mixture; stirring with a whisk.
  • To prepare salad, cook edamame in boiling water 5 minutes. Drain and rinse under cold water. Combine edamame and next 6 ingredients (through onions) in a large bowl; toss well. Drizzle dressing over chicken mixture, tossing gently to coat.
  • Spoon about 1 cup salad into each egg roll wrapper bowl; top each serving with 11⁄2 teaspoons peanuts. Serve immediately.

Tips:

  • For the best flavor and texture, use fresh vegetables. Crisp cabbage, celery, and carrots add a refreshing crunch to the salad.
  • Use high-quality mayonnaise. A good mayonnaise will make the salad creamy and flavorful without being too heavy.
  • Add some chopped hard-boiled eggs for extra protein and flavor.
  • For a vegetarian version of the salad, omit the bacon.
  • If you're short on time, you can use pre-shredded cabbage and carrots.
  • Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Egg roll salad is a delicious and easy-to-make salad that's perfect for a quick lunch or dinner. It's also a great way to use up leftover egg rolls. With its crunchy vegetables, creamy mayonnaise, and savory bacon, egg roll salad is a surefire crowd-pleaser. So next time you're looking for a quick and easy salad, give this recipe a try. You won't be disappointed!

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