Best 7 Diabetic Oat Bananas Cookie Recipes
Calling all oat lovers and diabetics with a sweet tooth, this health-conscious recipe article is just for you! We're thrilled to present a collection of delectable diabetic-friendly oat and banana cookie recipes that strike the perfect balance between taste and well-being. Whether you're a seasoned baker or just starting out, these recipes are easy to follow and will yield delicious treats the whole family will enjoy. We'll take you on a culinary journey filled with irresistible flavors, nutritious ingredients, and guilt-free indulgence. From classic oatmeal cookies with a twist to creative variations using alternative flours and sugar substitutes, get ready to embark on a baking adventure that caters to your dietary needs without compromising on taste. So, preheat your ovens, gather your ingredients, and let's whip up a batch of wholesome oat and banana cookies that will satisfy your cravings and keep your health goals on track.
Here are our top 7 tried and tested recipes!
OATMEAL BANANA COOKIES
Oatmeal Banana Cookies are an easy 3 ingredient flourless, vegan and HEALTHY cookie you will love under 100 calories!
Provided by Sabrina Snyder
Categories Dessert
Time 15m
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Mash the bananas in a mixing bowl. Mix the oats and vanilla extract into the banana.
- Scoop the dough onto a greased cookie sheet in rounded tablespoons.
- Bake in the oven for 8-10 minutes. Allow cookies to cool before serving.
Nutrition Facts : Calories 54 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SUGAR-FREE OATMEAL BANANA RAISIN COOKIES
I was searching for something sugar-free to take to a bake sale, and came across a recipe similar to this online. This is my modified version of that recipe. These sold quickly at the bake sale! They have a granola-like appearance and are soft and chewy. A little cinnamon added in might be good, too.
Provided by AmyMCGS
Categories Dessert
Time 25m
Yield 24 cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 350°.
- Mash bananas in a large bowl. Stir in the rest of the ingredients and combine well.
- Drop by teaspoonfuls onto a cooking sheet sprayed with baking spray.
- Bake for 15 minutes or until lightly browned.
Nutrition Facts : Calories 85.1, Fat 3.5, SaturatedFat 0.5, Sodium 1.3, Carbohydrate 12.8, Fiber 1.3, Sugar 5.5, Protein 1.2
CLEAN BANANA OAT COOKIES
Flour-free and sugar-free cookies naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without any guilt! A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!
Provided by Katya
Categories 100+ Breakfast and Brunch Recipes
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mix mashed bananas, milk, egg, honey, and vanilla extract together in a bowl. Stir in oats, cinnamon, baking powder, and salt.
- Spoon batter into mounds on the baking sheet, spacing them a few inches apart.
- Bake in the preheated oven until top looks dry and edges are golden, about 15 minutes.
Nutrition Facts : Calories 54.6 calories, Carbohydrate 10.1 g, Cholesterol 15.9 mg, Fat 1 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 53.1 mg, Sugar 3.3 g
DIABETIC OAT BANANAS COOKIE
Got it from the Facebook a light cookie recipe. You double the recipe to what you want to make.
Provided by Melissa Anderson
Categories Cookies
Time 30m
Number Of Ingredients 6
Steps:
- 1. Bake at 350F for 15-20 minutes.Mix all ingredient in one large bowl.
- 2. When you have a sweet tooth and want stay on track. Here's a nice treat. Sugar is NOT an added ingredient. This be good for a diabetic person.
- 3. You can change to chocolate chips and nuts or coconut flakes.
NO SUGAR OATMEAL COOKIES
When you have a sweet tooth and want to stay on track. Sugar is not an added ingredient. No flour or lactose either.
Provided by Gene Payne
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
- Bake in the preheated oven until the edges are golden, 15 to 20 minutes.
Nutrition Facts : Calories 51.9 calories, Carbohydrate 11.2 g, Fat 0.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 2.7 mg, Sugar 4.3 g
HEALTHY BANANA COOKIES
These cookies are nutritious, as well as delicious.
Provided by K.Gailbrath
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 50m
Yield 36
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the preheated oven, or until lightly brown.
Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g
BANANA OATMEAL COOKIES
To help interest my kids in cooking, I started with this recipe from my childhood. My mom made these oatmeal banana cookies when I was young. Now my children like them as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. -Jaqueline Wilson, Armstrong Creek, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a bowl, combine the first 6 ingredients; beat in butter until mixture resembles coarse crumbs. Add egg, bananas and oats; mix well. Stir in chips and nuts. , Drop by tablespoonfuls onto greased baking sheets. Bake until golden brown, 13-15 minutes. Cool on wire racks.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Choose the right oats. Use old-fashioned or rolled oats for a chewier cookie. For a softer cookie, use quick oats.
- Use ripe bananas. The riper the bananas, the sweeter the cookies will be.
- Don't overmix the dough. Overmixing will result in tough cookies.
- Bake the cookies until they are just set. Overbaking will result in dry cookies.
- Let the cookies cool completely before eating. This will allow the flavors to develop and the cookies to firm up.
Conclusion:
These diabetic oat and banana cookies are a delicious and healthy snack that can be enjoyed by people with diabetes and non-diabetics alike. They are made with simple, wholesome ingredients and are low in sugar and carbohydrates. These cookies are also a good source of fiber, potassium, and vitamin C. So next time you're looking for a satisfying and nutritious snack, reach for a diabetic oat and banana cookie.
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