Best 4 Chickpea And Cucumber Salad With Fresh Mint Recipes
Indulge in a refreshing and vibrant culinary journey with our delightful Chickpea and Cucumber Salad with Fresh Mint, a symphony of flavors that will tantalize your taste buds. This delectable salad features a harmonious blend of crispy cucumbers, tender chickpeas, aromatic mint, and a zesty lemon-tahini dressing. Each bite offers a delightful burst of freshness, complemented by a satisfying crunch and a tangy, savory finish.
Prepare to embark on a culinary adventure as we delve into the secrets behind this vibrant dish. Discover how to select the freshest cucumbers and chickpeas, ensuring the highest quality ingredients for your salad. Learn the art of creating a perfectly balanced lemon-tahini dressing, adjusting the flavors to suit your unique preferences. Unlock the secrets of achieving the perfect crunch in your cucumbers and chickpeas, resulting in a textural masterpiece.
Along the way, uncover variations and inspirations that will elevate your salad-making skills. Explore tantalizing additions like roasted red peppers, crumbled feta cheese, or crunchy almonds. Discover alternative dressings, such as a creamy yogurt-based sauce or a tangy vinaigrette, each offering a unique flavor profile.
Whether you're a seasoned salad aficionado or a novice cook seeking a refreshing and satisfying meal, this Chickpea and Cucumber Salad with Fresh Mint is sure to become a staple in your culinary repertoire. Its vibrant colors, delightful textures, and burst of flavors will transform your taste buds and leave you craving more. So, let's embark on this culinary journey together and create a salad that will tantalize your senses and nourish your body.
CLEAN EATING CUCUMBER MINT CHICKPEA SALAD
This is one of the lightest, freshest meals or side dishes with wonderful flavour combinations. So many health benefits from the chickpeas, fresh herbs, cucumber and red onion. Make this salad vegan by omitting the cheese.
Provided by Berry Sweet Life
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- Drain and rinse the chickpeas.
- In a large mixing bowl, toss together all the ingredients. Spoon into a salad bowl, and serve.
Nutrition Facts : Calories 280 kcal, ServingSize 1 serving
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
Provided by dancersrecipes
Time 29m
Yield 4
Number Of Ingredients 11
Steps:
- Peel cucumbers and cut in half lengthwise. Scoop out the seeds with a spoon and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl. Add remaining ingredients and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
- Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
Tips:
- Choose the right chickpeas: Use dried chickpeas that have been soaked overnight or canned chickpeas that have been rinsed and drained.
- Cook the chickpeas properly: If using dried chickpeas, cook them until they are tender but still hold their shape. Canned chickpeas can be used immediately.
- Use fresh, crisp vegetables: The cucumber, tomatoes, and red onion should be fresh and crisp. If the vegetables are not fresh, the salad will not be as flavorful.
- Chop the vegetables evenly: This will help the salad to mix evenly and look more appealing.
- Use a good quality olive oil: The olive oil is an important part of the dressing, so use a good quality oil that has a fruity flavor.
- Season the salad to taste: Add salt, pepper, and cumin to taste. If you like, you can also add a pinch of red pepper flakes.
- Serve the salad immediately: This salad is best served immediately after it is made. The longer it sits, the more the vegetables will wilt.
Conclusion:
This chickpea and cucumber salad with fresh mint is a refreshing, healthy, and flavorful salad that is perfect for a light lunch or dinner. It is also a great side dish for grilled chicken or fish. The salad is easy to make and can be prepared in just a few minutes. With its crunchy vegetables, creamy chickpeas, and tangy dressing, this salad is sure to please everyone at your table.
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