Best 20 Cauliflower Salad Recipes

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**Cauliflower Salad: A Symphony of Flavors and Textures**

Cauliflower salad is a versatile dish that can be enjoyed as a refreshing side dish, a light lunch, or even a hearty main course. This versatile vegetable takes on a new life when transformed into a salad, offering a delightful combination of flavors and textures. From classic mayonnaise-based salads to innovative grain bowls and hearty roasted vegetable salads, there's a cauliflower salad recipe to suit every taste and occasion. Whether you're looking for a quick and easy weeknight meal or a show-stopping dish for a special gathering, these cauliflower salad recipes are sure to impress.

**Recipes Included:**

1. **Classic Cauliflower Salad:** This timeless recipe combines cauliflower florets with a creamy mayonnaise dressing, red onion, celery, and hard-boiled eggs. It's a simple yet satisfying salad that's perfect for potlucks and picnics.

2. **Roasted Cauliflower Salad with Tahini Dressing:** For a more robust flavor, try this roasted cauliflower salad. Cauliflower florets are roasted until tender and slightly charred, then tossed with a tangy tahini dressing, fresh herbs, and pomegranate seeds.

3. **Cauliflower and Quinoa Salad with Lemon-Herb Vinaigrette:** This grain bowl salad combines cauliflower, quinoa, chickpeas, and fresh vegetables, all tossed in a zesty lemon-herb vinaigrette. It's a healthy and filling meal that's perfect for lunch or dinner.

4. **Curried Cauliflower Salad:** For a unique and flavorful twist, try this curried cauliflower salad. Cauliflower florets are tossed in a creamy curry dressing made with yogurt, mayonnaise, and curry powder. Toasted almonds and dried cranberries add a crunchy and tangy contrast.

5. **Warm Cauliflower Salad with Bacon and Blue Cheese:** This hearty salad features roasted cauliflower florets tossed with crispy bacon, crumbled blue cheese, and a warm bacon vinaigrette. It's a delicious and indulgent dish that's perfect for a cold winter day.

6. **Cauliflower Tabbouleh:** This Middle Eastern-inspired salad combines cauliflower florets with bulgur wheat, fresh herbs, tomatoes, and a tangy lemon-olive oil dressing. It's a refreshing and flavorful salad that's perfect for a summer cookout or party.

7. **Cauliflower Salad with Avocado and Lime Dressing:** This light and refreshing salad combines cauliflower florets with avocado, red onion, and a creamy lime dressing. It's a healthy and flavorful salad that's perfect for a quick lunch or light dinner.

Here are our top 20 tried and tested recipes!

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

BACON CAULIFLOWER SALAD



Bacon Cauliflower Salad image

My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1 pound sliced bacon, cooked and crumbled
1 cup cubed cheddar cheese
1 medium green pepper, chopped
1 medium onion, chopped
1 cup mayonnaise
2 to 4 teaspoons sugar

Steps:

  • In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

2 cups mayonnaise
1/2 cup sugar
1/3 cup grated Parmesan cheese
2 tablespoons vinegar
2 tablespoons finely chopped onion
1/2 cup raisins
1 bunch broccoli, cut into florets
1 small head cauliflower, cut into florets
1 can (8 ounces) sliced water chestnuts, drained
1/2 pound bacon, cooked and crumbled
2/3 cup slivered toasted almonds

Steps:

  • In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.

Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.

MARINATED BROCCOLI-CAULIFLOWER SALAD



Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

  • In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

ZESTY BROCCOLI AND CAULIFLOWER SALAD



Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large head cauliflower (about 2 pounds), cut into small florets
1/4 cup white-wine vinegar
1/4 cup finely chopped red onion
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons brine-packed capers, drained and rinsed
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
  • Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
  • Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.

BROCCOLI CAULIFLOWER BACON SALAD



Broccoli Cauliflower Bacon Salad image

Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.

Provided by Mommaof2Beauties

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup raw broccoli floret
1 cup raw cauliflower floret
1 cup shredded cheddar cheese
8 slices bacon
1 cup mayonnaise
1/2 cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet.
  • Cook over medium high heat until evenly brown.
  • Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
  • Drizzle dressing over top and serve.

Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

CAULIFLOWER LETTUCE SALAD



Cauliflower Lettuce Salad image

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

Steps:

  • In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

  • In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CAULIFLOWER "POTATO" SALAD



Cauliflower

Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.

Provided by bug

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 6

Number Of Ingredients 10

1 large head cauliflower, cut into bite-sized pieces
6 slices bacon
2 hard-boiled eggs, diced
½ cup shredded Cheddar cheese
⅓ cup mayonnaise
¼ cup chopped red onion
1 tablespoon chopped fresh dill
1 tablespoon prepared yellow mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
  • Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
  • Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g

MAKE AHEAD CAULIFLOWER SALAD



Make Ahead Cauliflower Salad image

My mom's famous make-ahead cauliflower salad for picnics and barbeques.

Provided by Iwnbb

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time P1DT35m

Yield 8

Number Of Ingredients 8

1 pound bacon
1 head iceberg lettuce, finely chopped
1 head cauliflower, florets finely chopped
1 large red onion, shaved thin
1 cup mayonnaise
3 tablespoons white sugar
⅓ cup grated Parmesan cheese
1 dash ground black pepper

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into small pieces.
  • Layer iceberg lettuce, cauliflower, red onion, bacon, mayonnaise, sugar, and Parmesan cheese in a large bowl, in that order. Cover tightly with plastic wrap. Place a heavy pan on top of the salad to press it down.
  • Refrigerate for 24 to 36 hours, checking occasionally that salad is still pressed down.
  • Toss salad; season with black pepper.

Nutrition Facts : Calories 365.9 calories, Carbohydrate 13.6 g, Cholesterol 33.9 mg, Fat 30.8 g, Fiber 2.9 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 666.5 mg, Sugar 8.8 g

ROASTED CAULIFLOWER SALAD WITH SAFFRON VINAIGRETTE



Roasted Cauliflower Salad with Saffron Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

1 large head cauliflower, cut into bite-sized pieces
4 tablespoons olive oil
1/4 cup pine nuts
1/4 cup golden raisins
1/4 rounded teaspoon saffron threads
2 tablespoons white wine vinegar
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 450 degrees F. Arrange the cauliflower on a large, rimmed baking sheet in a single layer.
  • Heat 1 tablespoon of the oil in a small skillet over medium heat. Add the pine nuts and cook, stirring, until golden brown, about 2 minutes. Add the raisins and stir until plump, about 30 seconds. Transfer the nut mixture to a large bowl.
  • Add the saffron to the skillet with the vinegar and 2 tablespoons of water. Increase the heat to medium-high and simmer until the liquid reduces down to about a tablespoon. Add the remaining 3 tablespoons of oil. Add 3/4 teaspoon salt and a few grinds of black pepper. Cook for 30 seconds. Drizzle the oil mixture all over the cauliflower and toss to coat. Roast until just tender and browned in spots, about 15 minutes.
  • Stir the parsley and dill into the bowl with the nuts and raisins. Add the cauliflower, season with salt and pepper and toss together. Serve warm or at room temperature.

CAULIFLOWER BROCCOLI SALAD



Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

This salad has been a family-favorite for years. Even people who don't typically like salad are surprised by how much they enjoy this dish. This is a real winner at potlucks and other large gatherings, as it makes quite a lot of salad.

Provided by SFORD1024

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h30m

Yield 20

Number Of Ingredients 11

1 pound bacon
2 cups mayonnaise
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
4 cups broccoli florets
4 cups cauliflower florets
1 large red onion, thinly sliced
1 large head lettuce, cut into bite-size pieces
2 cups seasoned croutons
1 cup sliced water chestnuts

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Whisk mayonnaise, Parmesan cheese, sugar, and basil together in a large bowl until smooth. Add broccoli, cauliflower, and red onion to mayonnaise mixture; toss to coat. Refrigerate salad until chilled and flavors have blended, 3 hours to overnight.
  • Crumble bacon. Mix bacon, lettuce, croutons, and water chestnuts into salad.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 10.8 g, Cholesterol 18 mg, Fat 21.8 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 4.1 g, Sodium 383.4 mg, Sugar 4.9 g

CAULIFLOWER SALAD



Cauliflower Salad image

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 12

1 medium head cauliflower, cut into florets
1-1/2 cups diced carrots
1 cup sliced celery
3/4 cup sliced green onions
1/2 cup sliced radishes
1 cup plain yogurt
2 tablespoons white vinegar
1 tablespoon sugar
1 teaspoon caraway seeds
1 teaspoon celery seed
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.

Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SPICY MARINATED CAULIFLOWER SALAD



Spicy Marinated Cauliflower Salad image

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 medium red bell pepper, chopped
1 medium carrot, sliced
½ medium red onion, chopped
1 stalk celery, sliced
⅓ cup pimento-stuffed green olives, cut in half
1 teaspoon minced fresh parsley
salt and ground black pepper to taste
⅓ cup white vinegar
2 tablespoons olive oil
1 clove garlic, minced
½ teaspoon freeze-dried dill
½ teaspoon crushed red pepper flakes

Steps:

  • Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
  • Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g

FESTIVE BROCCOLI-CAULIFLOWER SALAD



Festive Broccoli-Cauliflower Salad image

I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 14 servings (2/3 cup each).

Number Of Ingredients 14

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper, julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
DRESSING:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/2 cup sunflower kernels

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.

Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

Tips:

  • For the best flavor, use fresh cauliflower. If you only have frozen cauliflower, be sure to thaw it completely before using.
  • Use a food processor to quickly and easily chop the cauliflower into rice-sized pieces.
  • If you don't have a food processor, you can grate the cauliflower using the large holes of a box grater.
  • If you're using store-bought cauliflower rice, be sure to rinse it well before using to remove any excess starch.
  • Feel free to experiment with different vegetables and ingredients in your cauliflower salad. Some popular additions include broccoli, carrots, celery, cucumbers, tomatoes, and avocado.
  • To make a more flavorful dressing, use a combination of olive oil, vinegar, and herbs. You can also add a touch of honey or maple syrup for sweetness.
  • Serve cauliflower salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Cauliflower salad is a healthy and delicious side dish or main course. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. With its light and refreshing flavor, cauliflower salad is the perfect dish for a summer picnic or potluck. So next time you're looking for a healthy and easy-to-make salad, give cauliflower salad a try. You won't be disappointed!

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