Indulge in a symphony of flavors with our delectable broccoli with red pepper dish, a culinary masterpiece that tantalizes taste buds and nourishes the body. This vibrant medley of broccoli florets and crisp red bell peppers is sautéed to perfection, resulting in a tender yet crunchy texture that delights the senses.
Our collection of recipes caters to diverse dietary preferences and culinary skills. The classic broccoli with red pepper recipe showcases the simplicity of fresh ingredients, while variations such as the tangy lemon-herb broccoli and the creamy broccoli with cheese sauce add layers of flavor and richness. For those seeking a healthier option, the roasted broccoli with red pepper and chickpeas offers a nutritious and flavorful twist.
Each recipe is meticulously crafted to ensure that the broccoli and red peppers retain their vibrant colors and nutritional value. Detailed instructions guide you through every step of the cooking process, from selecting the freshest vegetables to achieving the perfect doneness. With our recipes, you'll discover the versatility of this dynamic duo, whether it's served as a vibrant side dish, a hearty main course, or a nutritious snack.
Unleash your culinary creativity and embark on a journey of flavors with our broccoli with red pepper recipes. From the classic sautéed dish to the innovative roasted variation, these recipes promise a delightful experience that will leave you craving for more.
BROCCOLI WITH SAUTEED RED PEPPER
Slivered almonds and sweet red peppers add crunch to fresh broccoli.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.
Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI WITH ROASTED RED PEPPERS
Here's an easy and appetizing way to dress up broccoli. Our Test Kitchen staff teamed up that garden-fresh vegetable with roasted red peppers and garlic in this colorful combination. It tastes so good, you won't believe it's good for you, too!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.
Nutrition Facts :
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.
Provided by Realtor by day
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
- Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
An easy Roasted Broccoli recipe with Garlic and Red Pepper
Categories Garlic Side Roast Vegetarian Quick & Easy Low Cal High Fiber Dinner Broccoli Healthy Low Cholesterol Vegan Potluck Bon Appétit Seattle Washington Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.
BROCCOLI WITH RED PEPPER SAUCE
Make and share this Broccoli With Red Pepper Sauce recipe from Food.com.
Provided by Manami
Categories Onions
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli in a steamer basket over boiling water.
- Cover saucepan and steam 7 mins, or until almost tender.
- Heat oil in a heavy nonstick skillet over medium heat.
- Saute garlic, onion and bell pepper 3-5 mins or until softened.
- Stir in remaining ingredients and salt and freshly ground black pepper and cook until mixture begins to simmer.
- Transfer mixture to a food processor or blender and puree until smooth.
- Taste for seasonings, again.
- Serve sauce over broccoli.
Nutrition Facts : Calories 92.3, Fat 4.2, SaturatedFat 0.6, Sodium 45.8, Carbohydrate 12.3, Fiber 1.5, Sugar 3.4, Protein 4.9
BROCCOLI AND RED PEPPER TOSS
Just a little seasoning is all it takes to turn broccoli into something special!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.
- Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
- Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 85 mg
Tips:
- Choosing the right broccoli: Look for broccoli with tightly closed florets that are deep green in color. Avoid broccoli with yellowed or wilted florets.
- Preparing the broccoli: Cut the broccoli into bite-sized florets. You can also peel the stems if desired.
- Cooking the broccoli: Broccoli can be cooked in a variety of ways, including steaming, roasting, sautéing, and stir-frying. The cooking time will vary depending on the method used.
- Adding flavor: Garlic, lemon, Parmesan cheese, and red pepper flakes are all great ways to add flavor to broccoli. You can also add other vegetables, such as bell peppers, onions, and carrots.
- Serving suggestions: Broccoli can be served as a side dish, main course, or appetizer. It can also be added to salads, soups, and casseroles.
Conclusion:
Broccoli with red pepper is a delicious and healthy dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Broccoli is also a low-calorie food that can help you maintain a healthy weight. With its vibrant colors and slightly sweet flavor, broccoli with red pepper is a great addition to any meal.
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