BROCCOLI AND SWEET PEPPERS

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Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

Provided by Derf2440

Categories     Vegetable

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb broccoli
1 sweet red pepper
1 yellow sweet pepper
1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon grated fresh gingerroot
1/4 cup chicken stock
2 teaspoons soy sauce

Steps:

  • Peel tough broccoli stems.
  • Cut stem and florets into bite size pieces.
  • Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
  • Seed peppers and cut into thin strips.
  • In a large frypan or wok, heat oil over medium heat.
  • Add onion and ginger, stir fry for 1 minute.
  • Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
  • Add broccoli, stir fry until heated through, sprinkle with soy sauce.
  • Serve immediately.

Tiba Patterson
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I'm going to try this recipe tonight. It looks delicious!


Shahin Hashmi
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I love the combination of broccoli and sweet peppers. This recipe is a great way to enjoy them.


Annmarie Newton
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This recipe is a great way to use up leftover broccoli and peppers.


kingpin Mende
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I've never made broccoli and sweet peppers before, but this recipe made it so easy. I'll definitely be making it again.


Kareem Maxi
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This is a great recipe for beginners. It's easy to follow, and the results are delicious.


Muarsh Kumar
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I'm not a big fan of broccoli, but I loved this recipe. The sauce is so good that it made me forget all about the broccoli.


UR USMAN
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy sauce, and they always ask for seconds.


Shahzad Javed
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I love this recipe because it's so versatile. I've used different vegetables, such as zucchini and carrots, and it's always delicious. I also like to add a bit of chicken or tofu for a protein boost.


Ram Mahato
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This was a quick and easy weeknight meal. I used frozen broccoli and peppers, and it still turned out great. The sauce is simple but flavorful.


Saleha Khatun
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I've made this recipe several times, and it's always a crowd-pleaser. The vegetables are crisp-tender, and the sauce is delicious. I like to add a little bit of red pepper flakes for a bit of heat.


Wendy Parks
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This recipe is a keeper! The broccoli and sweet peppers were cooked to perfection, and the sauce was flavorful and tangy. I served it over rice, and it was a hit with my family.


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