Best 5 Beetroot Spinach Feta Walnut Salad Recipes

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Welcome to a vibrant and flavorful culinary journey with our Beetroot, Spinach, Feta, and Walnut Salad! This delightful dish is not only a feast for the eyes but also a symphony of textures and tastes.

Picture a vibrant tapestry of earthy beetroot, tender baby spinach, and crisp walnuts, all tossed in a zesty honey mustard dressing. Crumbled feta cheese adds a salty tang, while a sprinkle of pomegranate seeds provides a burst of juicy sweetness. This salad is a perfect balance of flavors and textures, making it an ideal accompaniment to grilled meats, fish, or as a light and refreshing main course.

Our collection of recipes offers variations to suit every taste. From a classic beetroot and feta salad to a hearty beetroot and quinoa salad, we have something for everyone. Experiment with different dressings, such as a balsamic vinaigrette or a creamy avocado dressing, to create a unique and personalized salad experience.

So, gather your ingredients, put on your apron, and embark on a culinary adventure with our Beetroot, Spinach, Feta, and Walnut Salad.

Let's cook with our recipes!

MY RED BEET, FETA CHEESE, & WALNUT SALAD



My Red Beet, Feta Cheese, & Walnut Salad image

We went out to eat and they had this salad on the menu. I ordered it asking the chef not to use Goat Cheese because I didn't like it. I asked if he would put Feda Cheese on instead. Well he kindly did and I love this salad; so a couple of day later I thought I'd try to copy it and sure enough it came out really good. I used...

Provided by Norma DeRemer

Categories     Other Salads

Number Of Ingredients 8

4 medium red beets
6 oz (about 4 cups) of arugula or spinach
1/4 c reduced fat balsamic vinaigrett, such as ken's light options
1/4 c chopped fresh flat leat parsley
1 Tbsp chopped fresh chives
sea salt and groud freah pepper to taste
1/2 c crumbled goat or feta cheese (38 less calories if you omit the cheese)
1/ c chopped toasted walnuts, (optional)

Steps:

  • 1. Rince off beets and prick the skin of the beets with a fork.
  • 2. Place the beets on a microwave safe plate and microwave on high until tender, about 12 minutes or you could wrap them in foil and roast them in the oven for 1 hour.
  • 3. When the beets are cool enough to handle, peel the beets and cut them into bite size wedges.
  • 4. In a large bowl, combine the beets, arugula or spinach, vinaigrette, parsley and chives.
  • 5. Toss thoroughly to combine and season with salt and papper to taste.
  • 6. Divide the salad among 4 plates.
  • 7. Top each salad with crumbled goat or feta cheee and toasted walnuts and serve.

FETA & BEETROOT SALAD



Feta & beetroot salad image

Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 10

200g bag baby spinach leaves
500g cooked beetroot
2 x 200g packs feta cheese, crumbled
bunch mint leaves, roughly chopped
bunch spring onions, finely sliced
2 long red chillies, halved, deseeded and finely sliced
5 tbsp rapeseed oil
5 tbsp honey
5 tbsp lemon juice
1 tbsp Dijon mustard

Steps:

  • Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
  • To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium

SPINACH, BEET AND WALNUT SALAD



Spinach, Beet and Walnut Salad image

Provided by Janet Fletcher

Categories     Salad     Cheese     Leafy Green     Nut     Vegetable     Side     Bake     Thanksgiving     Vegetarian     Walnut     Spinach     Beet     Fall     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 8

1 1/2 pounds medium beets, trimmed
1/2 cup walnut oil or olive oil
1/4 cup Sherry wine vinegar
2 large shallots, minced
2 (6-ounce) packages baby spinach
4 heads Belgian endive, thinly sliced crosswise
1 cup walnuts, toasted, coarsely chopped (about 4 ounces)
6 ounces soft fresh goat cheese (such as Montrachet), crumbled

Steps:

  • Preheat oven to 400°F. Wrap beets in foil and bake until tender when pierced with knife, about 1 hour 30 minutes. Cool slightly, then peel. Cut each beet into 8 wedges. Place in medium bowl. Cover.
  • Whisk oil and vinegar in small bowl. Mix in minced shallots. Pour 3 tablespoons dressing over warm beets; toss. Cool. (Can be prepared 1 day ahead. Cover beets and remaining dressing separately; refrigerate. Bring dressing to room temperature before continuing.)
  • Combine spinach, endive and 3/4 cup nuts in large bowl. Pour remaining dressing over; toss. Season with salt and pepper. Divide among plates. Sprinkle cheese over. Top with beets and 1/4 cup nuts.

SPINACH SALAD WITH BEETS AND WALNUTS RECIPE



Spinach Salad with Beets and Walnuts Recipe image

Sweet roasted beets, crunchy walnuts, and bright baby spinach make a simple but well balanced salad.

Provided by Carrie Vasios Mullins

Categories     Appetizer     Side Dish     Salads     Salad

Time 1h20m

Yield 4

Number Of Ingredients 8

2 large beets, trimmed
8 ounces baby spinach
1/3 cup crumbled goat cheese
1/2 cup toasted walnuts
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
Scant 1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F. Place beets on a baking sheet. Roast until fork tender, about 1 hour depending on size of the beets. When cool enough to handle, peel beets and roughly chop.
  • Place spinach, beets, goat cheese, and walnuts in a large bowl.
  • In a small bowl, whisk together olive oil and vinegar. Whisk in salt and pepper. Pour dressing over salad and toss to combine. This Recipe Appears In Serious Entertaining: A Family Valentine's Day

Nutrition Facts : Calories 214 kcal, Carbohydrate 12 g, Cholesterol 3 mg, Fiber 5 g, Protein 6 g, SaturatedFat 3 g, Sodium 408 mg, Sugar 6 g, Fat 17 g, ServingSize serves 4, UnsaturatedFat 0 g

ROASTED BEETS WITH FETA



Roasted Beets with Feta image

This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.

Provided by Shandeen Gemanis

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

4 beets, trimmed, leaving 1 inch of stems attached
¼ cup minced shallot
2 tablespoons minced fresh parsley
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
  • Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
  • While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
  • To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g

Tips for Making the Beetroot, Spinach, Feta, and Walnut Salad:

  • Choose fresh, vibrant ingredients for the best flavor.
  • Roast the beets in advance to save time.
  • Use a food processor to quickly and easily chop the walnuts.
  • Add a squeeze of lemon juice to brighten the flavor of the salad.
  • Serve the salad immediately or store it in the refrigerator for later.

Conclusion:

The beetroot, spinach, feta, and walnut salad is a delicious and nutritious salad that is perfect for any occasion. It is packed with flavor and texture, and it is sure to please everyone at your table. With its vibrant colors and fresh ingredients, this salad is a feast for the eyes as well as the taste buds. So next time you are looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!

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