Welcome to a vibrant and flavorful culinary journey with our Beetroot, Spinach, Feta, and Walnut Salad! This delightful dish is not only a feast for the eyes but also a symphony of textures and tastes.
Picture a vibrant tapestry of earthy beetroot, tender baby spinach, and crisp walnuts, all tossed in a zesty honey mustard dressing. Crumbled feta cheese adds a salty tang, while a sprinkle of pomegranate seeds provides a burst of juicy sweetness. This salad is a perfect balance of flavors and textures, making it an ideal accompaniment to grilled meats, fish, or as a light and refreshing main course.
Our collection of recipes offers variations to suit every taste. From a classic beetroot and feta salad to a hearty beetroot and quinoa salad, we have something for everyone. Experiment with different dressings, such as a balsamic vinaigrette or a creamy avocado dressing, to create a unique and personalized salad experience.
So, gather your ingredients, put on your apron, and embark on a culinary adventure with our Beetroot, Spinach, Feta, and Walnut Salad.
MY RED BEET, FETA CHEESE, & WALNUT SALAD
We went out to eat and they had this salad on the menu. I ordered it asking the chef not to use Goat Cheese because I didn't like it. I asked if he would put Feda Cheese on instead. Well he kindly did and I love this salad; so a couple of day later I thought I'd try to copy it and sure enough it came out really good. I used...
Provided by Norma DeRemer
Categories Other Salads
Number Of Ingredients 8
Steps:
- 1. Rince off beets and prick the skin of the beets with a fork.
- 2. Place the beets on a microwave safe plate and microwave on high until tender, about 12 minutes or you could wrap them in foil and roast them in the oven for 1 hour.
- 3. When the beets are cool enough to handle, peel the beets and cut them into bite size wedges.
- 4. In a large bowl, combine the beets, arugula or spinach, vinaigrette, parsley and chives.
- 5. Toss thoroughly to combine and season with salt and papper to taste.
- 6. Divide the salad among 4 plates.
- 7. Top each salad with crumbled goat or feta cheee and toasted walnuts and serve.
FETA & BEETROOT SALAD
Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 10
Steps:
- Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
- To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.
Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium
SPINACH, BEET AND WALNUT SALAD
Provided by Janet Fletcher
Categories Salad Cheese Leafy Green Nut Vegetable Side Bake Thanksgiving Vegetarian Walnut Spinach Beet Fall Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Wrap beets in foil and bake until tender when pierced with knife, about 1 hour 30 minutes. Cool slightly, then peel. Cut each beet into 8 wedges. Place in medium bowl. Cover.
- Whisk oil and vinegar in small bowl. Mix in minced shallots. Pour 3 tablespoons dressing over warm beets; toss. Cool. (Can be prepared 1 day ahead. Cover beets and remaining dressing separately; refrigerate. Bring dressing to room temperature before continuing.)
- Combine spinach, endive and 3/4 cup nuts in large bowl. Pour remaining dressing over; toss. Season with salt and pepper. Divide among plates. Sprinkle cheese over. Top with beets and 1/4 cup nuts.
SPINACH SALAD WITH BEETS AND WALNUTS RECIPE
Steps:
- Preheat oven to 425°F. Place beets on a baking sheet. Roast until fork tender, about 1 hour depending on size of the beets. When cool enough to handle, peel beets and roughly chop.
- Place spinach, beets, goat cheese, and walnuts in a large bowl.
- In a small bowl, whisk together olive oil and vinegar. Whisk in salt and pepper. Pour dressing over salad and toss to combine. This Recipe Appears In Serious Entertaining: A Family Valentine's Day
Nutrition Facts : Calories 214 kcal, Carbohydrate 12 g, Cholesterol 3 mg, Fiber 5 g, Protein 6 g, SaturatedFat 3 g, Sodium 408 mg, Sugar 6 g, Fat 17 g, ServingSize serves 4, UnsaturatedFat 0 g
ROASTED BEETS WITH FETA
This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.
Provided by Shandeen Gemanis
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
- Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
- While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
- To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g
Tips for Making the Beetroot, Spinach, Feta, and Walnut Salad:
- Choose fresh, vibrant ingredients for the best flavor.
- Roast the beets in advance to save time.
- Use a food processor to quickly and easily chop the walnuts.
- Add a squeeze of lemon juice to brighten the flavor of the salad.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
The beetroot, spinach, feta, and walnut salad is a delicious and nutritious salad that is perfect for any occasion. It is packed with flavor and texture, and it is sure to please everyone at your table. With its vibrant colors and fresh ingredients, this salad is a feast for the eyes as well as the taste buds. So next time you are looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love