Best 2 Baked Breaded Cauliflower Recipes
**Baked Breaded Cauliflower: A Crispy and Flavorful Vegetarian Delight**
Baked breaded cauliflower is a vegetarian dish that offers a crispy and flavorful alternative to traditional chicken wings. Made with simple ingredients, this dish is easy to prepare and can be enjoyed as an appetizer, main course, or side dish. The cauliflower is coated in a mixture of breadcrumbs, Parmesan cheese, and spices, then baked until golden brown. The result is a crispy and flavorful dish that is sure to please everyone at the table. This article provides three different recipes for baked breaded cauliflower, each with its own unique twist. The first recipe is a classic version of the dish, made with breadcrumbs, Parmesan cheese, and Italian seasoning. The second recipe adds a bit of heat with the addition of cayenne pepper and paprika. The third recipe is a gluten-free version of the dish, made with almond flour and panko breadcrumbs. No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish.
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and heavy, with tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they will take longer to cook and may not get as crispy.
- Coat the cauliflower florets in a flavorful breading: The breading will help the cauliflower get crispy and golden brown. You can use a variety of breading options, such as breadcrumbs, flour, or panko crumbs.
- Use a light hand when breading the cauliflower: You don't want to weigh the cauliflower down with too much breading. Just enough to coat the florets evenly.
- Bake the cauliflower in a preheated oven: This will help the cauliflower cook evenly. The ideal baking temperature is 425 degrees Fahrenheit.
- Bake the cauliflower until it is golden brown and crispy: This usually takes about 20-25 minutes. Keep an eye on the cauliflower so that it doesn't burn.
Conclusion:
Baked breaded cauliflower is a delicious and healthy side dish or snack. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and protein. With its crispy breading and tender interior, baked breaded cauliflower is sure to be a hit with everyone at your table.
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