Best 6 Avocado Salad Mini Meal Recipes
Escape the mundane with a culinary journey to the land of flavors with our Avocado Salad Mini Meal. This refreshing and versatile dish takes you on a taste bud adventure with its vibrant colors and textures. The creamy richness of avocado, the crisp crunch of cucumber, the sweet tang of cherry tomatoes, and the aromatic zest of red onion come together in perfect harmony.
This recipe is a symphony of flavors, textures, and colors. We will guide you through three distinct yet equally tantalizing variations of this salad: a classic Avocado Salad with a tangy lemon-tahini dressing, a Mexican-inspired Avocado Salad bursting with the vibrancy of cilantro and lime, and an Asian-infused Avocado Salad with a delightful sesame-ginger dressing.
Each variation promises a unique culinary experience. The classic Avocado Salad offers a harmonious balance of flavors, while the Mexican-inspired version brings a fiesta of bold and zesty flavors, and the Asian-infused salad takes you on a journey to the Orient with its umami-rich dressing.
These Avocado Salad Mini Meals are not just visually stunning but also incredibly versatile. They can be served as a light lunch, a refreshing side dish, or even as a delightful appetizer. Their portability makes them perfect for picnics, potlucks, or meal prepping. So, come along on this culinary adventure and discover the world of flavors that awaits in our Avocado Salad Mini Meal!
AVOCADO CUCUMBER SALAD RECIPE
An easy, excellent (5-minute) Avocado Cucumber Salad with the easiest lime dressing. This cucumber salad disappeared so fast and we all wished there was more of it.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 7
Steps:
- In a medium salad bowl, combine sliced cucumbers, avocado and chopped green onion.
- Drizzle with 2 lime juice, 2 Tbsp olive oil and season with 1 tsp sea salt and 1/8 tsp black pepper or season to taste. Toss salad to coat with dressing and serve.
Nutrition Facts : Calories 169 kcal, Carbohydrate 11 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 589 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
AVOCADO SALAD
Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!
Provided by Jaclyn
Categories Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
- In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
- Serve shortly after preparing.
Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
AVOCADO SALAD
Provided by Trisha Yearwood
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- For the salad: Peel the avocados, cut into 1-inch chunks and put all but 2 chunks into a large mixing bowl for the salad. Put the remaining 2 chunks into a small mixing bowl and set aside for the dressing.
- Add the parsley, cucumber and onion to the avocado chunks in the large mixing bowl. Sprinkle generously with salt and pepper.
- For the dressing: Mash the reserved 2 chunks of avocado with a fork until smooth. Add the oil, honey, cumin and lime juice and whisk until smooth.
- Pour the dressing over the avocado salad and gently toss with your hands to combine. Serve immediately.
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO SALAD MINI MEAL
Steps:
- Place 1/2 Hass avocado over salad greens or over 1 sliced tomato. Sprinkle with lemon juice, and season with salt and pepper.
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, with slightly soft flesh when gently squeezed. Avoid avocados that are too hard or have bruises or blemishes.
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, use organic or locally grown produce.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the avocado and other ingredients. A simple vinaigrette or lemon-tahini dressing is perfect.
- Add some crunch: To add texture and contrast to the salad, consider adding some crunchy elements such as chopped nuts, seeds, or crispy vegetables like bell peppers or carrots.
- Experiment with different flavors: Feel free to customize your salad by adding different herbs, spices, or other ingredients that you enjoy. For example, you could add chopped cilantro, chili powder, or even a drizzle of honey.
Conclusion:
Avocado salads are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. With a few simple ingredients and a little creativity, you can create a salad that is packed with flavor and nutrition. So next time you're looking for a quick and easy meal, give avocado salad a try. You won't be disappointed!
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