Best 2 Apple Kiwi Smoothie Recipes

Invigorating and refreshing, this delightful Apple Kiwi Smoothie is the perfect drink to kick-off your day or to enjoy as a post-workout refuel. Bursting with the naturally sweet flavors of crisp apples and tangy kiwis, this smoothie is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. A dash of lemon juice adds a touch of tang, while chia seeds offer a boost of omega-3 fatty acids and fiber. This recipe also includes a variation for a tropical twist, featuring pineapple and coconut milk, and a third option for those with dietary restrictions, featuring almond milk, dates, and protein powder. With its vibrant green hue and irresistible flavor, this Apple Kiwi Smoothie is a delicious and nutritious treat that everyone will love.

Check out the recipes below so you can choose the best recipe for yourself!

KIWI BANANA APPLE SMOOTHIE

Kiwi Banana Apple Smoothie image

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Provided by Krissu

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Steps:

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g

APPLE-KIWI SMOOTHIE

Apple-Kiwi Smoothie image

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3 cup apple juice

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 25 g, TransFat 0 g

Tips:

For a creamier smoothie, use frozen bananas or avocado.
Add a scoop of protein powder or Greek yogurt for a boost of protein.
Use fresh or frozen fruit for the best flavor.
If you don't have a blender, you can mash the ingredients together with a fork or spoon.
Serve the smoothie immediately, or store it in the refrigerator for later.

Conclusion:

This refreshing Apple Kiwi Smoothie is a delicious and healthy way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's a great source of fiber. Whether you're looking for a quick breakfast or a healthy snack, this smoothie is a perfect choice. So next time you're looking for a healthy and delicious smoothie, give this Apple Kiwi Smoothie a try!