Best 2 Apple Kiwi Smoothie Recipes

Invigorating and refreshing, this delightful Apple Kiwi Smoothie is the perfect drink to kick-off your day or to enjoy as a post-workout refuel. Bursting with the naturally sweet flavors of crisp apples and tangy kiwis, this smoothie is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. A dash of lemon juice adds a touch of tang, while chia seeds offer a boost of omega-3 fatty acids and fiber. This recipe also includes a variation for a tropical twist, featuring pineapple and coconut milk, and a third option for those with dietary restrictions, featuring almond milk, dates, and protein powder. With its vibrant green hue and irresistible flavor, this Apple Kiwi Smoothie is a delicious and nutritious treat that everyone will love.

Here are our top 2 tried and tested recipes!

KIWI BANANA APPLE SMOOTHIE

Kiwi Banana Apple Smoothie image

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Provided by Krissu

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Steps:

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g

APPLE-KIWI SMOOTHIE

Apple-Kiwi Smoothie image

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3 cup apple juice

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 25 g, TransFat 0 g

Tips:

For a creamier smoothie, use frozen bananas or avocado.
Add a scoop of protein powder or Greek yogurt for a boost of protein.
Use fresh or frozen fruit for the best flavor.
If you don't have a blender, you can mash the ingredients together with a fork or spoon.
Serve the smoothie immediately, or store it in the refrigerator for later.

Conclusion:

This refreshing Apple Kiwi Smoothie is a delicious and healthy way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's a great source of fiber. Whether you're looking for a quick breakfast or a healthy snack, this smoothie is a perfect choice. So next time you're looking for a healthy and delicious smoothie, give this Apple Kiwi Smoothie a try!