Best 5 Zarangollo Murciano Stewed Zucchini With Onion Recipes
In the heart of Murcia, Spain, lies a culinary treasure called Zarangollo Murciano, a humble yet delightful dish that embodies the essence of Murcian cuisine. This traditional stewed zucchini dish, also known as Murcian ratatouille, is a testament to the region's love for simple, rustic cooking. Prepared with fresh zucchini, onions, bell peppers, and a touch of garlic, Zarangollo Murciano is a symphony of flavors that dances on the palate. Join us on a culinary journey as we explore the authentic recipe for this delectable dish, along with variations that add a unique twist to the classic. From the traditional Zarangollo Murciano with its smoky paprika and vibrant vegetables to the innovative Zarangollo with Egg and Shrimp, each recipe promises a gastronomic adventure that will leave you craving for more. Get ready to embark on a culinary voyage that celebrates the rich flavors and traditions of Murcia.
Here are our top 5 tried and tested recipes!
ZARANGOLLO MURCIANO (STEWED ZUCCHINI WITH ONION)
This dish is from the Murcia area of Spain. It can be made with or without the eggs. Serve hot or at room temperature with crusty white bread and a glass of wine.
Provided by Bellinda
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent.
- In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan.
- Season with salt,pepper, oregano and continue cooking for about 5 minutes.
- Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set.
ITALIAN STEWED ZUCCHINI AND TOMATOES
Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.
Provided by Angelique777
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chopped bacon until done, but not crispy.Drain and set aside.
- Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
- Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
- Optional: Top with parmesan or grated mozzarella.
Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6
STEWED ZUCCHINI AND ONIONS
This is a simplified version of a dish called Zarangollo Murciano (stewed zucchini & onions) that is popular in the Murcia area of Spain. It can also be prepared with eggs added.
Provided by Vicki Butts (lazyme)
Categories Vegetables
Time 35m
Number Of Ingredients 7
Steps:
- 1. Heat the oil in a medium saute pan over medium heat.
- 2. Add the garlic and onion and saute for about 2 minutes, then cover and cook slowly for 10 minutes.
- 3. Stir in the paprika and zucchini. Add the salt, pepper, and oregano. Cover and cook over low heat for 10 minutes, or until the zucchini is softened and done to taste.
EASY STEWED ZUCCHINI WITH FETA
Talk about cheating!! I was a waitress for 16 years in New York diners. One of my favorite veggie sides was stewed zucchini, (the Greek chefs made this daily). Well, this is just as good and so easy. This is also my first post. Hope you like it.
Provided by OzzyandHarriet
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut zucchini (see above).
- Heat a large fry pan with olive oil and garlic.
- Add zucchini and cook over med/high heat just long enough to toss to coat with oil and add salt and pepper to taste.
- Add jar of salsa, stir, cover and heat on medium/low until just crisp.
- Add mush and feta and cook until heated through but still crispy.
Nutrition Facts : Calories 188.5, Fat 10.2, SaturatedFat 4.8, Cholesterol 25, Sodium 1022, Carbohydrate 18.8, Fiber 5.1, Sugar 9.8, Protein 10.6
ZARANGOLLO - SCRAMBLED EGGS WITH ZUCCHINI AND ONION - SPAIN
This recipe is submitted for play in ZWT8 - Spain. It was found at Easy Spanish Recipes.com. Zarangollo is a very traditional Spanish recipe originating from the Southeastern region of Murcia and is tradionally served as tapas. The dish is a easy to make rivuelto, a very common dish involving scrambled eggs, which is usually enjoyed with a glass of Spanish wine.
Provided by Baby Kato
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
- While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
- Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
- Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
- Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
- The eggs will be broken up when then are done.
Tips:
- Use fresh, firm zucchini for the best results. Zucchini that is too soft or old will not hold its shape as well in the stew.
- If you don't have access to fresh tomatoes, you can use canned diced tomatoes instead. Be sure to drain them well before adding them to the stew.
- You can add other vegetables to the stew, such as bell peppers, carrots, or potatoes. Just be sure to adjust the cooking time accordingly.
- Serve the stew with a side of crusty bread or rice.
Conclusion:
Zarangollo murciano is a delicious and easy-to-make Spanish dish that is perfect for a quick and healthy meal. It is a great way to use up zucchini and other summer vegetables. The stew is also very versatile and can be served with a variety of sides. So next time you're looking for a new and exciting dish to try, give zarangollo murciano a try!
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