Best 3 Ww Farro Salad With Tomatoes And Balsamic Vinegar Recipes
**Savor the Goodness of Farro Salad: A Delectable Array of Flavorful Recipes**
Discover a culinary journey through the world of farro salad, a dish that embodies the essence of health and taste. Our collection of recipes offers a vibrant tapestry of flavors, textures, and colors to tantalize your palate. From the classic combination of tomatoes and balsamic vinegar to the exotic fusion of Mediterranean herbs and spices, each recipe promises a unique gustatory experience. Whether you seek a light and refreshing lunch option or a hearty and satisfying main course, our farro salad recipes cater to your every desire. Join us as we explore the culinary wonders of this versatile grain and embark on a journey of taste and nourishment.
**Recipes Included:**
* **Classic Farro Salad with Tomatoes and Balsamic Vinaigrette:** A timeless recipe that showcases the simplicity and elegance of fresh ingredients. Juicy tomatoes, crisp cucumbers, and aromatic basil are tossed in a tangy balsamic vinaigrette, creating a symphony of flavors that will leave you craving more.
* **Mediterranean Farro Salad with Feta and Olives:** Inspired by the vibrant flavors of the Mediterranean, this salad combines hearty farro with sun-kissed tomatoes, briny olives, and creamy feta cheese. A zesty dressing of olive oil, lemon juice, and fresh herbs elevates this dish to a culinary masterpiece.
* **Roasted Vegetable Farro Salad with Tahini Dressing:** Experience the symphony of roasted vegetables and nutty farro in this colorful and flavorful salad. Roasted red peppers, zucchini, and broccoli florets add a smoky sweetness, while a creamy tahini dressing brings a rich and tangy dimension.
* **Farro Salad with Grilled Chicken and Avocado:** Transform your salad into a protein-packed meal with grilled chicken and creamy avocado. Tender chicken breasts, perfectly grilled and seasoned, are paired with ripe avocado slices, creating a harmonious balance of textures and flavors. A honey-mustard dressing adds a touch of sweetness and tanginess to complete this delectable dish.
* **Quinoa and Farro Salad with Lemon-Herb Dressing:** Embark on a journey of flavors as you combine the goodness of quinoa and farro in this vibrant salad. Fresh herbs, such as parsley, cilantro, and mint, dance in harmony with a tangy lemon-herb dressing, creating a refreshing and invigorating dish that will awaken your senses.
WW FARRO SALAD WITH TOMATOES AND BALSAMIC VINEGAR
This recipe came in one of my Weight Watchers flyers and once I was able to find the Farro I gave it a try. I enjoy healthy grains and is a protein rich grain with a nutty flavor, slightly chewy. And only 3 smart points per serving
Provided by Bonnie G 2
Categories Grains
Time 42m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine farro, salt and water in a medium saucepan.
- Bring to boil over high heat.
- Reduce heat to low and simmer, covered until farro is tender, about 20 to 30 minutes.
- Drain well and let cool slightly.
- Meanwhile, in a medium bowl, combine tomatoes, parsley, onion, vinegar, oil and salt.
- Add farro to tomato mixture and toss to coat.
- Cover and chill at least 30 minutes for flavors to blend.
- Yields about 3/4 cup per serving.
Nutrition Facts : Calories 33.4, Fat 2.4, SaturatedFat 0.3, Sodium 251.5, Carbohydrate 2.8, Fiber 0.7, Sugar 1.7, Protein 0.6
FARRO SALAD WITH TOMATOES AND HERBS
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine the water and farro in a medium saucepan. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.
- Add the tomatoes, onion, chives, and parsley to the farro, and toss to combine.
- In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add the vinaigrette to the salad and toss to coat.
- The salad can be refrigerated overnight. Bring to room temperature before serving.
FARRO SALAD WITH TOMATOES AND ROMANO BEANS
If you are unfamiliar with farro, here's a primer: Farro is a whole wheat berry with a complex, nutty taste and a hearty texture. In cooking you can use it interchangeably with spelt or wheat berries, though farro is sometimes softer than spelt or wheat berries when cooked. Cook the grains in at least 3 times their volume of salted water or stock for 50 minutes, or until some of the grains begin to splay. Turn off the heat and allow to sit for 15 to 30 minutes, then drain. A cup of uncooked farro will yield three cups cooked.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl combine the farro and tomatoes.
- Whisk together the lemon juice, vinegar, mustard, garlic, salt, pepper, and olive oil. Toss with the farro and tomatoes and set aside.
- Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels.
- Shortly before serving, add the beans to the farro mixture, along with the chopped herbs. Toss together, taste and adjust seasoning. Sprinkle the goat cheese over the top and serve.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 416 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose the right farro: Semi-pearled farro is a good choice for this salad as it cooks quickly and has a slightly chewy texture. You can also use pearled farro, but it will take longer to cook.
- Cook the farro according to the package directions: Farro typically takes about 20-30 minutes to cook. Once cooked, drain the farro and rinse it with cold water.
- Use ripe, flavorful tomatoes: The tomatoes are one of the main ingredients in this salad, so it's important to use ones that are ripe and flavorful. Cherry tomatoes or grape tomatoes work well.
- Make sure the balsamic vinegar is of good quality: The balsamic vinegar adds a delicious tangy flavor to the salad. Use a good quality balsamic vinegar that is aged for at least 10 years.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Start with a small amount of dressing and add more to taste.
Conclusion:
This WW farro salad with tomatoes and balsamic vinegar is a delicious and healthy side dish or main course. It's perfect for summer picnics and potlucks. The farro is a good source of fiber and protein, and the tomatoes and balsamic vinegar add a delicious tangy flavor.
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